28/02/2025
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When it comes to muscle recovery, sleep isn't just important—it's essential. Here’s why:
When you sleep, your body enters a repair mode, and that's when muscle growth happens. Deep sleep, particularly during the slow-wave stage, triggers the release of growth hormone (GH). This hormone plays a crucial role in muscle repair and regeneration, allowing your muscles to recover from the stress of workouts. Without enough sleep, your body can’t produce enough growth hormone, meaning recovery slows down, and muscle gains become harder to achieve.
Sleep also reduces cortisol (the stress hormone) levels. High cortisol can break down muscle tissue and interfere with recovery, so the more quality sleep you get, the better you'll support your hard-earned muscle.
So, if you want to build strength and muscle, don’t just hit the gym hard—prioritise sleep, too. 💪
