Bhikkhu Pragnapal

Bhikkhu Pragnapal A Buddhist monk.

Founder of the Paññā Discussion Society (PDS) in 2014 to learn and share the Pāli language and Buddhist teachings, focusing on mind-body-spiritual development.

Āloka Vihāra in Hong Kong! Address: 28/F, 410 Des Voeux Rd W, Shek Tong Tsui, Hong Kong Island ( Close to HKU MTR Exit B...
31/08/2026

Āloka Vihāra in Hong Kong!

Address: 28/F, 410 Des Voeux Rd W, Shek Tong Tsui, Hong Kong Island ( Close to HKU MTR Exit B2)

30/08/2026

Are you happy with your achievements, or do you sometimes feel something is missing? If you’re happy, celebrate and rejoice—you deserve it! Keep moving forward on your journey.

But if there is suffering, is it truly caused by something happening outside of you, or is it your reaction and perception of the situation that creates the suffering?

And if you’re unhappy, it’s important to ask what might be causing those feelings and what truly brings you happiness.

(Dhammadhūta Activities in this Life)Yesterday (29 August 2026), we had a wonderful opportunity to discuss many Dhamma p...
30/08/2026

(Dhammadhūta Activities in this Life)

Yesterday (29 August 2026), we had a wonderful opportunity to discuss many Dhamma points from early Buddhist perspective.

We began with self-reflection, asking, "Are you happy with your achievements, or do you sometimes feel something is missing? If you’re happy, celebrate and rejoice—you deserve it! Keep moving forward on your journey. But if there is suffering, is it truly caused by something happening outside of you, or is it your reaction and perception of the situation that creates the suffering? And if you’re unhappy, it’s important to ask what might be causing those feelings and what truly brings you happiness.

We also reflected on the importance of being present in the moment (here and now) and recognized the Buddhist teaching that true happiness is an inner, lasting peace, not dependent on external conditions. The Buddha taught that suffering arises from craving, clinging, and ignorance, and that inner peace is the foundation of sustainable happiness. Mindfulness, insight, equanimity, letting go, and following the Noble Eightfold Path are central practices for cultivating this state.

After his first Dhamma sermon, the Buddha advised monks to share the Dharma for everyone’s benefit. I am truly happy to ...
30/08/2026

After his first Dhamma sermon, the Buddha advised monks to share the Dharma for everyone’s benefit. I am truly happy to study, practice, and share the Buddhadhamma with others.

It was an honor to share Dhamma and bless a devoted family as they moved into a new home. Their faith and dedication inspired me to continue Dhamma work.

Hard work, faith in Dhamma, and good intentions always bring joy in this life and beyond. As the Buddha taught: “Here he is happy, hereafter he is happy; one who performs meritorious deeds is happy in both existences. Happily he exclaims: I have done meritorious deeds.” He is happier still when reborn in a higher world (suggati).

May their new journey be filled with happiness, health, and peace—and may we all continue to uplift each other through the Dharma.

Many of us, somehow, happen to think that following the Dhamma means leaving everything behind or doing something extrao...
24/08/2026

Many of us, somehow, happen to think that following the Dhamma means leaving everything behind or doing something extraordinary. But the Buddha taught us to begin right where we are—in daily life, with all its ups and downs.

We all face challenges—sometimes anger (kodha), frustration (dukkha), or disappointment. Often, we become upset about our own struggles, making things even harder. The true path isn’t built on self-criticism or trying to become someone we’re not. Dhamma is about meeting ourselves honestly, with mindfulness (sati), loving-kindness (mettā), patience (khanti), and compassion (karuṇā), etc.

The Noble Eightfold Path (ariya aṭṭhaṅgika magga) is not about overnight perfection; it is gradual, step by step. We practice right view (sammā-diṭṭhi), right effort (sammā-vāyāma), and equanimity (upekkhā), learning to let go as we go.

In daily life, keep doing your best—especially in tough times. Mindfulness and peace matter most when things are difficult. Of course, many things in life make us happy. Rejoice in happiness. If you’re happy, continue with gratitude.

The Dhamma is practical and alive. We don’t need to abandon who we are or where we are. Real transformation begins with acknowledging our present state, then moving forward with self-love, compassion, and steady, gentle effort.

May we all grow in wisdom (paññā), mettā, and khanti—one mindful step at a time, right from where we are.

The mind is primary; intention is the foundation of action. In reality, what our parents—who are the closest people in o...
10/08/2026

The mind is primary; intention is the foundation of action. In reality, what our parents—who are the closest people in our lives—can do for us is limited. A well-directed mind can indeed achieve much greater good. So, dwell as an island unto yourselves. Do good and cultivate your mind.

Let's develop our minds to see the situation objectively, recognizing it as it truly is instead of how we wish it to be....
09/08/2026

Let's develop our minds to see the situation objectively, recognizing it as it truly is instead of how we wish it to be. Acknowledge what has already happened and remember that the past is gone—consider it as a valuable lesson or example that can guide us move forward with more peace and joy.

A Few Highlights from My Dhammadhūta Activities. Over the past few weeks, I have taken part in several Dhammadhūta activ...
01/08/2026

A Few Highlights from My Dhammadhūta Activities.

Over the past few weeks, I have taken part in several Dhammadhūta activities. I am truly grateful for the opportunity to learn the Dhamma from many wise teachers. It has been a blessing to share what I have learned with others through my Dhammadāna journey.

I hope these experiences inspire peace and joy in everyone.

May all find joy and peace in Dhamma! 🙏🙏🙏

01/08/2026

Freedom!

22/07/2026

Hatred never ends with hatred.

"Na hi verena verāni sammantīdha kudācanaṃ
averena ca sammanti esa dhammo sanantano."

Translation: Hatred is never appeased by hatred in this world. By non-hatred (loving-kindness) alone is hatred appeased. This is an eternal law.

Reflection: In today’s world, we often see cycles of anger and revenge—online, in communities, and even between nations. This ancient teaching reminds us that responding to anger with more anger only fuels the fire. True peace and healing come from compassion, understanding, and kindness. Imagine how different our world could be if we all tried to break the cycle by choosing love over hate, even in small everyday interactions.

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Hong Kong

Opening Hours

Saturday 09:00 - 18:00
Sunday 14:00 - 18:00

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