21/02/2021
Health Education
"About 90% of Heart
Attacks occur Early in
the Morning & it can
be reduced if one
takes a Glass or two
of Water before going
to bed at Night"
π We Know Water is
important but never
know about the
Special Times one
has to drink it.. !!
Did you ???
π¦ Drinking Water at the
Right Time β°
Maximizes its
effectiveness on the
Human Body;
1β£ 1 Glass of Water
after waking up -
πβ
helps to
activate internal
organs..
2β£ 1 Glass of Water
30 Minutes π§
before a Meal -
helps digestion..
3β£ 1 Glass of Water
before taking a
Bath πΏ - helps
lower your blood
pressure.
4β£ 1 Glass of Water
before going to
Bed - π avoids
Stroke or Heart
Attack .