Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

Sharing another lovely testimonial. It was wonderful to work with MK to help her let go of the fear and doubt, and watch...
26/06/2026

Sharing another lovely testimonial. It was wonderful to work with MK to help her let go of the fear and doubt, and watch her grow to trust and believe in herself and her abilities after so much adversity. A real privilege and can't wait to see her and her business grow.

As we head towards the end of the week, we look forward to next week at the start of July!Summer holidays, school holida...
25/06/2026

As we head towards the end of the week, we look forward to next week at the start of July!

Summer holidays, school holidays, hot days, sunny, sandy beaches, looking for shade, gentle walks on a cool early morning, ice cream and more.

With the chaotic busy period of July and summer coming towards us, remember to look after you. Take time out for yourself and savour the moments.

24/06/2026

I am looking forward to providing my clinic at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:
Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

23/06/2026

HOLISTIC THERAPIES: If you are looking for holistic therapies then you can find me at VitaliQi clinic where you can book me for Massage, Reflexology, Reiki, Indian Head Massage.

MINDSET COACHING: You do not need fixing, you need space to heal, reconnect and remember who you are.
My mission is to help you transform your inner critic into your inner coach.

EFT & REIKI TRAINING: Your journey into EFT and Reiki begins here with practical tools, gentle learning and powerful transformation.

FROM GRIEF TO PEACE: Honouring your grief, while gently supporting your journey towards peace.

I believe true healing begins when you feel safe enough to slow down, reconnect and trust yourself again.

Are you ready to start your journey?
It all starts with a free 30-minute discovery session:
https://samanthahardwick.com/

A weekend of beach walks with the boys and dogs and food prepping 😋I went to a workshop on Monday run by Sam of The feel...
22/06/2026

A weekend of beach walks with the boys and dogs and food prepping 😋

I went to a workshop on Monday run by Sam of The feel good Larder and Sian of in Braunton as was looking for gluten free inspiration and have made linseed bread and chai jam as well as my raw chocolate, buckwheat muffins and granola and quinoa with roasted veg salad.

All set now for teaching Reiki II this week 💛

Happy Summer Solstice - the longest day of the year. It is the perfect time to pause, reflect and reconnect with yoursel...
21/06/2026

Happy Summer Solstice - the longest day of the year. It is the perfect time to pause, reflect and reconnect with yourself and honour the power of nature and the potential for personal growth.

So why not take time today to:

🕯️light a candle or sit outside this evening with a fire pit

🕯️connect with your inner light

🕯️reflect on what you have achieved so far this year

🕯️what do you need to let go of to embrace the season of growth and renewal?

🕯️what are you grateful for?

Set new intentions for the next 3 months until the Equinox

Enjoy slowing down, reflecting, feeling into what you truly desire and seeing what steps you need to take to make them a reality.

Grief is like the ocean, coming and going like the waves. Sometimes it is calm and sometimes it is overwhelming. We lear...
19/06/2026

Grief is like the ocean, coming and going like the waves. Sometimes it is calm and sometimes it is overwhelming. We learn to ride these waves as we navigate our way through the grieving process.

I am grateful that I have resources to help me navigate through my own emotions and support others through their grief journey. There is no right or wrong way to grieve, we all experience it differently and find our way through what can often be a very painful process.

Any change that we experience in life also involves a loss of some form.
Have you experienced some form of loss or bereavement?

Are you suppressing your grief/loss, feeling emotionally overwhelmed, being unheard or not acknowledged?

Are you putting on a brave face masking your feelings, always being strong for others, such as supporting younger and older family members and friends?

Are you afraid to connect with your feelings of sadness?

Are you afraid that if you allow yourself to connect with your feelings, you will be sucked into a deep well of intense emotions and never get out?

Is your loss so big that you cannot imagine actually getting in touch with it? Do you keep pushing it away?

Do you feel embarrassed to admit how you are feeling be it recent or deep in the past?

Are you still grieving, or do you think that you ‘should’ be?

Do you worry that no one will listen to you?

It is important to be kind to yourself and reach out for support when you need it, I am always here with a listening ear.

“Healing isn’t linear – and that’s okay.”This is something I remind my clients often… and yes, I remind myself too.Heali...
18/06/2026

“Healing isn’t linear – and that’s okay.”

This is something I remind my clients often… and yes, I remind myself too.

Healing doesn’t always look like progress. Sometimes it’s two steps forward, one step back. Sometimes old emotions resurface just when you thought you’d moved on. It’s messy, unpredictable, and beautifully human.

If you're having a tough day — be gentle with yourself.
You're not broken. You're not behind. You're in the process.
And that process takes time, trust, and a whole lot of patience.

So if today feels heavy, know this: it’s part of the journey, not the end of it 💛

🌿 🌿Today’s gentle reminder:✨ “I am ready for a great day.” ✨Sometimes, the way we speak to ourselves first thing in th...
17/06/2026

🌿 🌿

Today’s gentle reminder:
✨ “I am ready for a great day.” ✨

Sometimes, the way we speak to ourselves first thing in the morning sets the tone for everything that follows. If your inner voice is filled with doubt, fear, or negativity, it’s easy to carry that through your whole day without even realising it.

Through EFT (Emotional Freedom Technique), we can shift those patterns — tapping into calm, releasing limiting beliefs, and creating space for more empowering thoughts.

Even something as simple as this morning affirmation can start the process.
Say it out loud. Breathe it in.
You are ready for a great day.

💛 Ready to release the inner blocks and reclaim your peace? Let’s talk.

Congratulations to Mona on becoming an Intermediate EFT Practitioner, can't wait to see where this journey takes you and...
16/06/2026

Congratulations to Mona on becoming an Intermediate EFT Practitioner, can't wait to see where this journey takes you and your clients.

If you want to know more about training in EFT with me then drop me a DM or head on over to my website, autumn dates now live.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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