Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

💛TAKING TIME FOR YOU💛As we move into September and the kids head back to school, it’s the perfect time to think about ho...
09/09/2026

💛TAKING TIME FOR YOU💛

As we move into September and the kids head back to school, it’s the perfect time to think about how you can carve out some time just for yourself. Whether it’s a moment of quiet with a cup of tea, a walk in nature, or perhaps a session of EFT or Reiki to reset and recharge, making time for yourself is so important.

You’ve been there for everyone else all summer long, and now it’s time to nurture your own wellbeing. Remember, self-care isn’t selfish, it is essential. So, as the pace of life begins to pick up again, don’t forget to pause and take care of YOU.

If you are ready to book your time out then book your session at .qi or book a call if your mindset needs a reset, links in bio

What do you need to let go of right now?As the leaves begin to fall why not let any unwanted elements in your life go, s...
08/09/2026

What do you need to let go of right now?

As the leaves begin to fall why not let any unwanted elements in your life go, shed all that no longer serves you. You have the ability to change if you want to.

However scary change can be you don't have to do it on your own, I am here to support and guide you through it. Reach out if you need help to reset your physical or emotional well-being and restore happiness and joy.

There is freedom in letting go - are you ready to feel it?

What is one story you keep telling yourself that might no longer be true?So many of the beliefs we carry about ourselves...
08/09/2026

What is one story you keep telling yourself that might no longer be true?

So many of the beliefs we carry about ourselves were formed in moments when we were simply trying to stay safe, fit in or protect ourselves.

But just because a story has been with you for a long time doesn’t mean it still has to shape how you see yourself now.

Sometimes the most powerful place to begin is not by forcing a new belief, but by gently asking:

- Is this actually true now?
- Is it helping me?
- Does it still fit who I am becoming?

That moment of awareness can open the door to a different way of thinking, feeling and responding.

💛 What is one old story you may be ready to loosen your grip on?

🌟 Self-confidence is a superpower. 🌟Once you start believing in yourself, the magic truly begins to happen. Your mindset...
07/09/2026

🌟 Self-confidence is a superpower. 🌟

Once you start believing in yourself, the magic truly begins to happen. Your mindset is the key! When you shift from doubt to self-trust, you unlock endless possibilities. ✨

It’s time to take control of your narrative, embrace your potential, and watch as your world transforms.

💡 Ready to strengthen your mindset and tap into your personal power? Let’s work together to unleash that magic within you! 💫

DM me to start your journey toward unshakable confidence and a life you love. 💪❤️

Welcome Autumn - one of my favourite seasons where we get to enjoy🍂autumn walks🍂warming drinks🍂cosy fires🍂blankets🍂candl...
04/09/2026

Welcome Autumn - one of my favourite seasons where we get to enjoy

🍂autumn walks

🍂warming drinks

🍂cosy fires

🍂blankets

🍂candles

🍂curling up with a book

🍂strictly come dancing

What do you love about autumn?

There’s been a little evolution in my 1:1 coaching work.My six-session Wellbeing & Mindset journey now has a name:The In...
04/09/2026

There’s been a little evolution in my 1:1 coaching work.

My six-session Wellbeing & Mindset journey now has a name:

The Inner Compass.

And the more I sat with the name, the more I realised it describes exactly what I want my work to give people.

I am not here to tell you how to live your life. And I don't want you to need me forever. I want to help you understand the patterns that may be keeping you stuck, regulate your nervous system, process emotions and quieten the voice of the inner critic.

But ultimately, I want you to develop something even more important:
💛 Trust in yourself.
💛 To recognise what you need.
💛 To know when you can support yourself.
💛 To know when you need support from somebody else.
💛 To feel more confident navigating change, uncertainty and the inevitable ups and downs of life.

The Inner Compass is six personalised 1:1 sessions designed to help you develop greater calm, confidence, capacity and self-trust.

If you feel as though you have lost your sense of direction lately, perhaps it is time to reconnect with your own Inner Compass.

Message me “COMPASS” if you would like to know more.

As we move into September and the leaves begin to change. September is the perfect time to embrace stillness, reflect o...
03/09/2026

As we move into September and the leaves begin to change.

September is the perfect time to embrace stillness, reflect on your journey and set intentions for the months ahead.

🍁Stillness - embrace moments of stillness through meditation allowing your mind to settle.
🍁Energy - enjoy an EFT or Reiki session to restore and balance your energy levels and calm your mind.
🍁Practice Mindfulness - bring mindfulness into your daily activities, focusing on the present moment without judgement.
🍁Time Out - take regular breaks throughout the day to reset and recharge your mental and emotional state.
🍁Enjoy books - create a reading list to curl up and get cosy with.
🍁Mindful eating - savour each bit, paying attention to taste, texture and the nourishments your food provides.
🍁Balance - strive for balance in your life by integrating wok, relaxation and creative periods to maintain mental and emotional wellbeing.
🍁Empathy for Self - practice self-compassion and gentle acceptance, embrace your imperfections and treat yourself with kindness.
🍁Reflect - spend time reflecting on where you have been and envision where you want to go. This is your fresh start - embrace it.

What capacity really meansI talk a lot about nervous system regulation.But regulation isn't really the end goal. Capaci...
03/09/2026

What capacity really means

I talk a lot about nervous system regulation.

But regulation isn't really the end goal. Capacity is.

Capacity to have a difficult conversation without it consuming the rest of your day.
Capacity to hear “no” without immediately turning it into rejection.
Capacity to experience an emotion without needing to suppress it.
Capacity to set a boundary without spending hours feeling guilty afterwards.
Capacity to cope when plans change.
Capacity to rest without believing you should be doing something productive.
Capacity to trust yourself.

The aim isn't to create a life where nothing difficult ever happens. It is to become better equipped to navigate the life that does.

That is at the heart of my work with clients.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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