28/02/2021
Day 10: Avoidance
Today's fast is avoidance - to "pay attention to the mechanisms that surface when we face the unknowable, uncomfortable or unavoidable."
I think that this last year has been a struggle for the majority of us. We've eaten more, slept more, snapped more, drunk more, retreated into our own worlds, become more controlling over the things we can control. Hand on heart - I'm pretty sure that I have ticked every one of those boxes.
It's been a pretty unusual, quite intense experience - but one that we have probably all learned from. Without the 'excess' of life, while we have been living this bare, stripped back existence, we have become to know ourselves better. Perhaps we can now recognise these behaviours I ourselves, spot when they are happening, take a moment and then address them.
For me...there's a couple in that list that I feel able to concentrate on today. What about you?