09/06/2026
Grief can feel overwhelming, but you don't have to carry it alone. We hope our gentle guidance on finding your way through loss, in your own time and your own way, is of some comfort.
If you would like to talk to someone, there are several support services. Although many are free, local call rates may apply:
Cruse Bereavement Support: 0808 808 1677
Samaritans: 116 123
Marie Curie UK: 0800 090 2309
For further help, please visit the NHS bereavement guide:
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/