Bethan's Slimming World Plymstock

31/03/2023

Tips to help you snooze more – and lose more!
We share the results of our sleep study, with advice on how to break the vicious sleep cycle, get a great night’s sleep and wake up to weight loss success.

We share the results of our sleep study, with advice on how to break the vicious sleep cycle, get a great night’s sleep and wake up to weight loss success…

30/03/2023

Slimming-friendly spaghetti and meatballs 👀? Yes please 🤤!

With Slimming World, nothing is off the menu – from everyday family-favourites to Friday night fakeaways, our healthy eating plan lets you eat the food you love, live the life you want and still lose weight.

Check out the recipe on the Slimming World website, and message to me to find out more

29/03/2023

So what’s the deal with cardio? Brisk walking, vigorous vacuuming, and a kick around with the kids ⚽ all count. All cardio burns calories 🔥 …ramp it up to a moderate intensity – where it speeds up your breathing and heart rate (but you can still chat!) – and you’ll boost your weight loss and your health 🙌. Get started with our unique physical activity support programme, Body Magic, at my Plymstock and Mount Gould group.

29/03/2023

It is possible to quit smoking and lose weight?
Research shows that is is possible to lose weight while stopping smoking. Read more and discover our 10 top tips, plus healthy snack ideas to help curb those hunger pangs

Research shows that is is possible to lose weight while stopping smoking. Read more and discover our 10 top tips, plus healthy snack ideas to help curb those hunger pangs…

28/03/2023

Have you met our gorgeous Woman of the Year winner Carolann Hicks yet? She wowed us with her transformation at the Slimming World Awards back in November and has been inspiring us with her story ever since💕

Carolann has lost an incredible 12½st and is now spreading the Slimming World love wherever she goes! You can read more about her here.

27/03/2023

Today marks the start of British Summertime where we gain an extra hour of sunlight ☀️. With 14 weeks to go until the official start of summer, look at what you could achieve over that time 👀!

26/03/2023

🚨 O F F E R A L E R T🚨

Join my Slimming World group this week and commit to three months of weight loss to receive:

🎉 FREE membership saving £5

🎉 PLUS 12 weeks for the price of 10 when you buy a 12-week Countdown course.

🎉 AND a quick and easy 28-day plan of deliciously slimming breakfasts, lunches and dinners – FREE!

❗ Be quick though, this offer won’t be around for long and our 28-day menu planner is only available while stocks last. Visit my group at Plymstock Community centre at 1700 or 1900 on Mondays

26/03/2023

Dean Simpson-Humphreys shares how a supportive group and some savvy shopping habits helped him through a difficult time in his life...

Dean Simpson-Humphreys shares how a supportive group and some savvy shopping habits helped him through a difficult time in his life…

25/03/2023

Do you find carbs confusing? Are they important? Should you avoid them? 🤯

Not only are carbs essential for all-round good health, research shows they’re the second most filling food group (with proteins the most filling), plus they’re low in calories compared to foods like butter and cheese. All this combined means carbs like potatoes, pasta and rice fill you up for relatively few calories.

With Slimming World carbs don’t need measuring or counting because they add bulk to our meals, they satisfy our appetite and they’re part of what makes Food Optimising so effective!

24/03/2023

From three bottles of wine a night to a total lifestyle change, Dave talks about overcoming his weight loss challenges.

From three bottles of wine a night to a total lifestyle change, Dave talks about overcoming his weight loss challenges…

23/03/2023

Hands up, who loves a sticky toffee pud 🙌🙌?

I absolutely love that I can enjoy the mouth-watering, gooey goodness of my favourite dessert in our latest slimming-friendly Hi-fi bar!

Our limited-edition Sticky Toffee bar has been lovingly created to help members satisfy a sweet tooth, boost their fibre intake and stay on track with their weight loss goals. And they’re exclusively available to Slimming World members.

22/03/2023

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If you’re thinking of joining Slimming World throughout Ramadan but are concerned about fasting and feasting during this time, we’ve got it covered 😊! Check out this feature to help you stay on track How Food Optimising works with Ramadan | Slimming World Blog or DM me to find out more and about my Plymstock and Mount Gould Slimming World groups ❤!