15/05/2026
Meditation starts with a simple idea: our minds shape how we experience life. They create our worries, our happiness, and everything in between. When life feels stressful or uncertain, it helps to have ways of staying steady, kind, and hopeful.
Meditation is a practical way to train the mind. It’s not about stopping your thoughts or having a perfectly quiet mind. Instead, it’s about learning how to notice your thoughts and work with them in a healthier way. Over time, you can discover that calmer, clearer, and more positive states of mind are possible.
On this 6 week course, you’ll learn simple, practical ways to steady a busy mind. Step by step, we’ll explore meditation using Buddhist insights about how the mind works, helping you build habits that support greater calm, clarity, and well-being.
Open to everyone including newcomers, people who have been meditating at home, and people who want a refresher course on the foundations. By the end of the course you will have all the tools for a lifelong meditation practice.