Kevin M

02/06/2026

Those trainers 😍

02/06/2026

I've lived with renal failure/CKD for forty years. I've put together a helpful journal to track our symptoms, hospital visits, lab results, dietary needs and so much more. I wish that I had something like this years ago!

Hopefully you'll find it useful.

You can find out more/order from Amazon here:

https://amzn.eu/d/00WpSLu9

— One Day at a Time Living with Chronic Kidney Disease (CKD) can feel overwhelming. Between managing labs, medications, diet restrictions, fluid intake, blood pressure, and symptoms, it’s easy to lose track of what matters most. My CKD Health Journal is the practical, all-in-one companion desi.....

30/05/2026

This was so yum!

29/05/2026

Hey up! I've put together a journal for CKD patients! I was first diagnosed 40 years ago and I wish I'd thought of something like this before.

Between managing labs, medications, diet restrictions, fluid intake, blood pressure, and symptoms, it’s easy to lose track of what matters most.

Weekly Tracking Pages for blood pressure, weight, fluid intake/output, symptoms, medications, sleep, and activity

Easy-to-use Diet & Nutrition Logs

Lab Results Tracker to monitor your eGFR, creatinine, and other key numbers over time

Pre- & Post-Appointment Checklists so you never forget important questions

Weekly Monitoring Checklists

Reflective Prompts to celebrate wins, process challenges, and stay motivated

Helpful Reference Sections: Glossary of CKD Terms, Exercise Ideas, Stress & Sleep Tips, Emergency & Travel Checklists, and trusted resources.

This journal is more than just a tracker — it’s a supportive tool that helps you become an active partner in your care.

Available on Amazon here:

https://amzn.eu/d/0dGrrRIJ

— One Day at a Time Living with Chronic Kidney Disease (CKD) can feel overwhelming. Between managing labs, medications, diet restrictions, fluid intake, blood pressure, and symptoms, it’s easy to lose track of what matters most. My CKD Health Journal is the practical, all-in-one companion desi.....

27/05/2026

He does what he likes 😀

27/05/2026

Talking about The ADHD Survival Guide!

Available on Amazon here: https://amzn.eu/d/04tlRQZ7

Character Traits You Want to Improve + Action Plans

To-Do Lists with ADHD-friendly prioritization

Brain Dumps & Thought Downloads

Weekly Reviews & Reflections

Coping Toolbox & Strategy Bank

Long-Term Goals & Vision Planning

More than just a planner, this journal helps you build self-awareness, resilience, and confidence while gently supporting your unique ADHD brain.

Whether you’re newly diagnosed, have been living with ADHD for years, or simply want a better system to manage your symptoms, this journal meets you where you are — with zero judgment and maximum support.

Perfect for anyone who wants to:

Stop feeling overwhelmed
Turn intentions into consistent action
Track progress without pressure
Build a kinder relationship with yourself.

Take back control of your days and your story.

Your ADHD Survival Journal starts here.

26/05/2026

I've been thinking of ways to manage my ADHD and I've come up with a journal idea.

It's a powerful guided journal that is designed specifically for adults with ADHD who want to take control of their life, one day at a time.

Combining practical tools with compassionate self-reflection, My ADHD Survival Journal helps you understand your brain, build better habits, manage overwhelm, and celebrate your wins.

Inside you’ll find dedicated sections for:

Character Traits You Want to Improve + Action Plans
To-Do Lists with ADHD-friendly prioritization
Brain Dumps & Thought Downloads
Weekly Reviews & Reflections
Coping Toolbox & Strategy Bank
Long-Term Goals & Vision Planning

More than just a planner, this journal helps you build self-awareness, resilience, and confidence while gently supporting your unique ADHD brain. Whether you’re newly diagnosed, have been living with ADHD for years, or simply want a better system to manage your symptoms, this journal meets you where you are — with zero judgment and maximum support.

Perfect for anyone who wants to:

Stop feeling overwhelmed
Turn intentions into consistent action
Track progress without pressure
Build a kinder relationship with yourself
Take back control of your days and your story.



Available on Amazon here:

Living with ADHD can feel like a constant battle — but you don’t have to fight it alone. This powerful guided journal is designed specifically for adults with ADHD who want to take control of their life, one day at a time. Combining practical tools with compassionate self-reflection, My ADHD Sur...

26/05/2026

What a day 🌞
Can anyone beat this? 😀

25/05/2026

Just a reminder for Kidney Transplant patients here - our risk of skin cancer is insanely greater due to our immunosuppression medication. In this very hot weather here in the UK, please consider covering up (hats are helpful) and staying in shaded areas where possible. Using a Factor 50 sunscreen is a good idea too.

I do have some wacky thoughts about sunscreen but at the end of the day, it does stop sunburn so sporadic use is a good idea in my book.

32 years post-transplant, yet to get skin cancer.

22/05/2026

Did you know that I've written a book? It's called 'As Sober As A Goat' and it is full of practical help to stop drinking and to stay stopped.

It's available on Amazon as a paperback or for Kindle right here:

As Sober as a Goat: A Misfit’s Guide to Kicking the Booze Beast