13/06/2026
For years I thought addiction was the problem. Looking back, addiction was often the symptom. Beneath it were wounds, grief, fear, loneliness, shame, trauma, and memories I did not know how to face.
What has surprised me most in recovery is that healing has not come through willpower alone. It has come through a relationship with God.
As I spend time in prayer, especially before Jesus in Adoration, God often brings memories to the surface. Not to shame me or condemn me, but to heal me. Sometimes a memory appears that I have not thought about for years. As I sit with Jesus, I experience His love touching places in my heart that I have carried for decades. It is both supernatural and completely natural at the same time. I have become used to it in one sense, yet it still amazes me.
Many times I cry. Not because I am broken, but because I feel loved. The tears feel cleansing. They feel like years of pain, fear, rejection, and sorrow being brought into the light of God’s love. I often leave prayer feeling lighter, more peaceful, and more alive than when I entered.
What I have learned is that healing is usually not a single event. It is a journey. It happens layer by layer, like peeling an onion. Sometimes I think God has healed a particular wound, only for Him to gently reveal another layer underneath. Not because I have failed, but because His love wants to go deeper.
I do not see myself as fully healed. I am still healing. There are still wounds, temptations, weaknesses, and areas of my life that I continue to place before God. Yet I can honestly say that Jesus has transformed my life and continues to transform it every day.
The sacraments have been at the heart of this journey. They are not simply religious practices. They are encounters with God. Through the Eucharist, Reconciliation, Adoration, prayer, and the life of the Church, I have found a place where the Father, Jesus, and the Holy Spirit can reach parts of my heart that I could never heal on my own.
At the same time, God has taught me that healing is not only spiritual. He cares about the whole person.
One of the greatest gifts in my healing journey has been creativity. Creating Evangelista, developing a character, performing, singing, dancing, and stepping onto a stage gave me a healthy way to express parts of myself that had been buried for years. Creativity became an outlet for emotions that I once tried to suppress or numb. It helped me rediscover joy, freedom, and confidence.
Sport has also played a huge role. Boxing and exercise have given me discipline, focus, and a way of processing emotions that once overwhelmed me. Instead of running from difficult feelings, I have learned how to channel energy into something positive and life-giving.
The more I heal, the more I realise that spirituality and humanity belong together. God meets me in Adoration, but He also meets me in friendship, creativity, laughter, music, movement, and ordinary life.
Healing also happens through honest friendships. Recently I told a friend that I was feeling tempted to buy a bag of co***ne. Years ago I would have hidden that thought. Instead, I spoke about it openly. We talked about it, laughed together, and carried on enjoying each other’s company. The temptation lost much of its power because it was brought into the light rather than hidden in the darkness.
That experience reminded me that healing is not about pretending we are beyond temptation. It is about learning to be honest, bringing struggles into the light, and allowing God to work through people He places in our lives.
I do not know what complete healing will look like this side of heaven. What I do know is that God is patient. The Father is patient. Jesus is patient. The Holy Spirit is patient. They continue to lead me gently, revealing another wound that needs healing, another memory that needs love, and another area of my life that needs grace.
People sometimes comment that I look younger, healthier, or more at peace than I used to. I do not think that comes from any secret formula. I think it comes from allowing God to heal me from the inside out. As pain loses its grip and love takes its place, something changes. Not only in the heart, but often in the face, the eyes, the body, and the way we relate to other people.
My experience is that addiction is not overcome simply by stopping a substance. Real freedom comes when we allow God to heal what we were trying to numb in the first place.
The sacraments have been powerful tools in that process, but the foundation beneath everything is a living relationship with God. As we grow closer to the Father, spend time with Jesus, and allow the Holy Spirit to work within us, healing becomes less about fixing ourselves and more about allowing ourselves to be loved.
And that healing continues, one layer at a time.
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