What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 6:45pm Thursday 10am - 9pm Friday 10am - 6:30pm Saturday 10am - 6:30pm Sunday 2:15pm - 6:15pm

Heruka Kadampa Meditation Centre London

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Heruka Kadampa Meditation Centre London

MEDITATION & INNER PEACE
Kadampa Meditation Centre for Modern Buddhism in London. These courses are accessible to the public, for modest fees.

Offering classes and events, retreats and in-depth study courses suitable for everyone. Heruka Centre offers regular courses of instruction in Buddhist philosophy, psychology and meditation, bringing personal and social benefit. The more advanced courses of instruction require a greater commitment of personal time from participants. The Charity also maintains a year-round programme of services of prayer and meditation, again open to the public.

13/06/2026

FREEDOM FROM FEAR & ANXIETY - In this half-day course today, Kadam John explained how anxiety arises from mistaken ways of thinking and how Buddha’s teachings help us step back, calm the mind, and find the antidote. By learning to work skilfully with our thoughts and learning to cherrish others, we can reduce worry, transform fearful habits, and cultivate a stable inner peace. 🩵🙏🏻

If you’d like to explore Buddhist teachings further and begin (or deepen) your spiritual journey, you’re warmly welcome to join our weekend courses or weekly classes.

Subscribe on our website: meditateinlondon.org

10/06/2026

FREEDOM FROM FEAR & ANXIETY
with Kadam John McBretney

📅 Saturday 13 June, 2026 | 10am – 1.15pm
🏡 Heruka Kadampa Meditation Centre, Golders Green

🌿 🌿 🌿

In this half-day course, Kadam John will explain how anxiety arises from mistaken ways of thinking and how meditation helps us step back, calm the mind, and develop a more realistic, peaceful perspective. By learning to work skilfully with our thoughts, we can reduce worry, transform fearful habits, and cultivate a stable inner confidence.

Through teachings and guided meditations, you will discover how to:

- Recognise the inner causes of fear and anxiety
- Use meditation to create space, clarity, and calm
- Develop confidence and courage through realistic wisdom

Everyone is welcome — perfect for beginners and everyone seeking more ease, strength, and peace in daily life.

COURSE SCHEDULE

Registration - 9.30am - 10am
Session 1 - 10am - 11.15am
Break - 11.15am - 11.45am
Session 2 - 11.45am - 1.15pm
Lunch - 1.15pm

COURSE FEES: £25

Free & Available live-streamed on Zoom for Silver members and above.

Lunch is £6 for all.

Book Here 👉 https://www.meditateinlondon.org/courses-retreats/2026-06-13-freedom-from-fear-and-anxiety/

01/06/2026

Three days of the Post Spring Festival Retreat with Gen Tonglam at Heruka KMC London have been a truly memorable and transformative experience. ✨

Together, we explored how to transform life’s difficulties into opportunities for inner growth, learning practical methods to develop greater peace, wisdom, and compassion in our daily lives.

We enjoyed clear and inspiring teachings, peaceful and deeply meaningful meditations, and a beautiful atmosphere of friendship and community. There was a special sense of warmth in coming together, reconnecting, sharing meals, conversations, and spiritual practice.

Many of us leave feeling inspired, refreshed, and encouraged—not because life’s challenges have disappeared, but because we’ve discovered new ways of relating to them.

The photo shows just a few of the lovely faces of those who joined the retreat over the three days, both in person and online. 🤍

A heartfelt thank you to Gen Tonglam for sharing these precious teachings, and to everyone who attended and helped create such a joyful and supportive retreat.

May the insights and inspiration gained over these three days continue to benefit us and those around us long after the retreat has ended. 🙏🏻

30/05/2026

✨ Join us for the final day of this special retreat tomorrow (Sunday 31 May) ✨

The first two days with Gen Tonglam have been truly wonderful. 🌿

Clear and inspiring teachings, peaceful and deeply meaningful meditations, and a beautiful atmosphere of community—coming together, reconnecting, and sharing time with like-minded people.

This Post-Festival Retreat has offered practical guidance on how to remain peaceful and positive in the midst of life’s challenges, while deepening our wisdom and compassion.

Whether you’ve attended the first sessions or are considering joining for the final day, you’re warmly welcome. 🤍

We would love to see you tomorrow 😊🙏🏻

25/05/2026

Think Better - Feel Better, New Series of Weekly Meditation Classs in Angel, London, starting 2 Jun.

🪷🪷🪷

Learn how to meditate step by step, discovering simple techniques to settle your mind, let go of stress, and build inner resilience.

Just as importantly, you’ll learn how to bring these skills into daily life — so you can respond more calmly to challenges, think more clearly, and feel more in control.

Each class includes a guided meditation, a practical talk with time for questions and discussion, and clear take-away tools you can use straight away.

These classes are suitable for everyone, whether you’re completely new or already have some experience.

You will:

- Learn simple meditation techniques to calm your mind and reduce stress
- Understand how your thoughts shape your feelings—and how to respond more skillfully
- Develop practical tools to think more clearly and feel more balanced in daily life

—> BOOK the whole 4-week series before 2 Jun and get One Class FREE.

https://www.meditateinlondon.org/meditation-classes/meditation-classes-angel/

24/05/2026

Wonderful time at Spring Festival 🎉🥰🔆🩵🙏🏻

16/05/2026

“When we learn to accept difficult circumstances patiently, the real problem disappears.”
— Geshe Kelsang Gyatso 🤍

When we stop resisting suffering, it can become the beginning of wisdom.

And for many of us, that beginning started today… with the half-day course Finding Real Freedom — A New Relationship with Suffering, guided by Kadam John McBretney at Heruka Kadampa Meditation Centre 🌿

Together we explored a different way of relating to difficulties—not seeing them simply as something to avoid, fight, or fear, but as opportunities to understand our mind more deeply and grow in compassion, strength, and wisdom.

If you’d like to explore these teachings further, you’re warmly welcome to join our weekly classes and upcoming courses 🤍

09/05/2026

Centre Cherrishing Day 🔆💞🪷 So much Love and Joy! 🤍🤍🤍

02/05/2026

A day of silence… to discover the power of a calm mind 🤍

Today’s silent retreat offered a rare chance to step away from noise, busyness, and constant input—and rest the mind in stillness.

Guided by Kadam Ai Peng McBretney, we spent the day in quiet meditation, gently letting go of distractions and reconnecting with a deeper sense of clarity and calm.

Held at Heruka Kadampa Meditation Centre, it was a simple yet powerful reminder that peace is already within us—we just need to stop following the mental noise and outward distractions to notice it. This takes training, but it is absolutely possible.

If you’d like to experience this for yourself, or receive regular guidance and support from experienced teachers and a supportive community, you’re warmly welcome to join our weekly classes or future retreats 🤍

👉 Subscribe on our website for upcoming courses & retreats:
https://www.meditateinlondon.org/courses-retreats/

25/04/2026

Only when we truly recognise that death can come at any time do we begin to understand the true meaning of our life 🤍

“What does death mean?”
A deep and meaningful topic from today’s weekend course, guided by Kadam John McBretney.

It was a space to pause, contemplate, and reflect —
to set a clear intention to work with our minds,
to live more meaningfully,
and to face death — our own and those we love — with greater peace and acceptance.

After two hours of sincere reflection, we ended with light refreshments, warm connection, and the simple beauty of a sunny spring day 🌿

If you’d like to explore Buddhist teachings further and begin (or deepen) your spiritual journey, you’re warmly welcome to join our weekend courses or weekly classes.

Subscribe on our website: meditateinlondon.org

Address

13 Woodstock Road, Golders Green
London
NW118ES

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 6:45pm
Thursday	10am - 9pm
Friday	10am - 6:30pm
Saturday	10am - 6:30pm
Sunday	2:15pm - 6:15pm

Telephone

+442084557563

Website

https://www.meditateinlondon.org/

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