19/05/2026
Remember to breathe
When mothers are about to have a baby, often midwives tell them
“remember your breathing.” Apparently, remembering breathing helps somewhat to have a baby.
Why is this? When people are scared, they often: hold their breath, tense their muscles, or breathe very rapidly.
Remembering to breathe: increases oxygen to the mother and baby, helps muscles work more effectively, reduces unnecessary tension, and can make contractions more manageable.
Remembering to breathe helps us give birth physically. Remembering to breathe helps gives birth to Jesus spiritually.
Jesus ascended into heaven last Thursday. Even though he went away, he promised he would always be with them. He told his disciples to go into Jerusalem and pray to be clothed with power from on high, i.e. with the Holy Spirit. They went into an upper room, and for nine days prayed the most ancient prayer and novena of the church: “Come, Holy Spirit.”
The bible describes the Holy Spirit as the “breath” of God. The disciples were in the upper room for nine days “remembering to breathe”; to breathe in the Holy Spirit. Only when the Holy Spirit came, God gave birth to Jesus *within them*. When the Holy Spirit came, and Jesus was born within them, they had a new love, courage, and unity.
Love – Hebrews 8:10 says “I will put my laws into their minds, and write them on their hearts.” God’s Law is not an external commandment to fear. God’s Law is now written on your heart. God’s law is love. Romans 5:5 says “The love of God is poured into our hearts by the Holy Spirit.” If you are doubting God’s love, or struggling to love someone, remember your breathing: pray
daily “Come, Holy Spirit.”
Courage - When the Holy Spirit comes at Pentecost, the disciples are not afraid to speak about Jesus anymore. They can’t wait to tell people. They have courage. When someone you love gives birth you can’t wait to tell everyone! Similarly, when Jesus is born into our hearts, we can’t wait to tell everyone! If you feel afraid to witness and share your love of Jesus, remember your breathing: pray daily “Come, Holy Spirit.”
Unity - In the Tower of Babel story, God divides people by many languages, because they try to become like God without God. Pentecost reverses Babel. People of many languages are united in the spirit of Jesus. There is a lot of division in the world at the moment. We need unity. True unity comes when we speak to one another in the spirit of Jesus. Whenever there is division, remember your breathing: pray daily “Come, Holy Spirit.”
Through Jesus, the church is the power to unite the world in love. Remember your breathing: Pray, ‘come, Holy Spirit’, every day this week. Jesus will be born within you to bring new love, new courage, new unity, and transform the world!
Prayer
Lord, please, help me to remember my breathing this week. To Pray, ‘come, Holy Spirit’.
Be born in me.
Give me a new love.
A new courage to witness and tell others about you.
A new power to unite a divided world.
In Jesus’ name. Amen!