Well-Being with Erin

Well-Being with Erin Health & Wellbeing

I always take and recommend a food-first approach 🥦 however I have also equally always believed in the power and purpose...
17/03/2026

I always take and recommend a food-first approach 🥦 however I have also equally always believed in the power and purpose of supplements 💊

I bought these supplements through -Wellness (the company I consult for). When I first heard about W-Wellness, I couldn’t believe that no one had thought of the concept before: a supplement company that offers a curated selection of the best supplements on the market! No overwhelm, no low-quality options.

They also offer consultations so that consumers can get tailored recommendations specific to their goals, needs, and concerns. I can’t recommend the process highly enough 💕

Anyway, enough from me for now, just thought I’d update you on what I’m currently taking. Is there a supplement that you swear by? Let me know in the comments ###

Some pics of my grocery shop this week. I strive to be as healthy as possible ~ especially during the week. Not pictured...
12/03/2026

Some pics of my grocery shop this week. I strive to be as healthy as possible ~ especially during the week. Not pictured here (as I already have it opened in the cupboard!) is my nightly dark chocolate supply ☺️

After a “brief” social media hiatus, I’m back 😊
08/03/2026

After a “brief” social media hiatus, I’m back 😊

August ~ a magical month of holidays in Croatia & Majorca with my loved ones, delicious seafood, beautiful views, a day ...
31/08/2025

August ~ a magical month of holidays in Croatia & Majorca with my loved ones, delicious seafood, beautiful views, a day in London with the wonderful -wellness nutrition team, and most excitingly ~ saying yes…💍💕

Recipe for a delicious chickpea curry 🍛 Serves 4 (and perfect for freezing or for leftover lunch the next day!) Ingredie...
30/07/2025

Recipe for a delicious chickpea curry 🍛

Serves 4 (and perfect for freezing or for leftover lunch the next day!)

Ingredients:

A drizzle of olive oil
2 Large carrots, peeled & chopped
1 Red pepper, chopped
1 Baby marrow, chopped
2 Tomatoes, chopped
1 Potato, peeled & chopped
1 Garlic clove, chopped
1 Onion, peeled & chopped

Method: Sauté the ingredients in a pot until they are lightly cooked (start with the firmer veggies first - I sometimes microwave them in some water to start with, to speed up the process 🤭)

Then add:

1 Tablespoon medium curry powder
1 Teaspoon turmeric
1-2 Cans of coconut milk (use less if you want it to be thicker/stickier)
1 Can of chickpeas
3/4 Cup of green peas (fresh or frozen)
Salt & Pepper to taste

Cook everything thoroughly (taste test to ensure the veggies are softened to your liking)

Serve with rice, and make sure you have some delicious toppings: chopped cucumber and tomato, sliced banana, raisins, flaked almonds - and most importantly, chutney! (I can’t eat curry without it!)

Eat & enjoy ###

24/07/2025

I always cringe slightly when I hear the phrase “eat the rainbow” - it’s pretty overused and maybe a bit cheesy ☺️ however it conveys and rests on a very good premise. One of my key recommendations is always to eat a variety of different coloured fruit and vegetables. Each colour group contains different vitamins, minerals, and other beneficial compounds, so “eating the rainbow” ensures a well-rounded intake of essentials. 

How to Eat the Rainbow:

* Mix and Match: Aim to include a variety of colours in your meals, rather than sticking to the same few.

* Try New Things: Explore different fruits and vegetables within each colour group to expand your palate and nutrient intake.

* Snack Smart: Choose colourful fruits and vegetables for snacks, like baby carrots, apple slices, or berries.

* Get Creative: Add colourful vegetables to smoothies, salads, or stir-fries.

Examples of Colourful Foods:

* Red: Tomatoes, strawberries, raspberries, red peppers, watermelon.

* Orange: Carrots, sweet potatoes, oranges.

* Yellow: Yellow peppers, pineapple, bananas.

* Green: Spinach, kale, broccoli, green beans, kiwi fruit.

* Blue/Purple: Blueberries, eggplant, plums, grapes.

* White/Brown: Cauliflower, onions, garlic. 

Let me know if you’ve tried a new fruit or veggie this week ###

18/07/2025

Easy Watermelon Salad ~ one of my favourite salads! It’s so simple to make, and absolutely delicious and refreshing ~ just perfect for summer 🍉

3 Ingredients:
Watermelon (chop)
Mint (chop)
Feta (crumble)

Instructions:
Chop, chop, crumble & enjoy 😊

Let me know if you have a favourite summer salad? 🥗🍉☀️ xx

Another week, another weekly dish 😊1.) Delicious (and healthy!) veggie-filled cottage pie from my sister2.) Talking (and...
16/07/2025

Another week, another weekly dish 😊

1.) Delicious (and healthy!) veggie-filled cottage pie from my sister
2.) Talking (and laughing) with at
3.) A very cheesy salad 🥗
4.) My current supplement staples all from 💊
5.) Beautiful flowers are one of my favourite aspects of summer 🌸
6.) Ice-cream is too🍦
7.) Beautiful afternoon in the country 🌳
8.) Another yummy salad 🥗
9-10.) My two favourites 🐾
11.) I really believe this!

I hope you’ve had a great week 💕 xx

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