15/04/2026
Authentic Yoga - A Gentle Way to Feel Better
A calm, supportive and inclusive space to reconnect with your body, mind, and breath. These sessions include gentle stretches, yoga postures, breathing techniques, face yoga, chair yoga, relaxation, and meditation to support everyday wellbeing.
If you’re looking for a moment to pause, to smile, to feel lighter, and to step away from the worries of family or work, this is a space just for you.
Every Friday from 1 to 2 PM at Heath URC Church, Halifax.
To book your place, contact Sireesha on: 07838 517876.
Please let me know if you need anything further.