25/05/2026
I’m often asked my thoughts on weight loss medication…
It’s definitely something that is talked about a lot just now!
I have friends, family members, colleagues who are losing weight with the help of medications. I’m not here to judge- because I know too well how it feels to be so miserable with being overweight and at a point of desperation.
My job is to support people to make lasting behaviour changes- whether they’re using GLP1’s or not.
Nobody is judged
Everybody is welcome
And that’s it! ❤️
For long-lasting success, support is essential – that’s why our doors are wide open to anyone, including people on a GLP-1 journey. We’ve just launched our new hub too, packed with tailored support. It includes:
• guidance to help you prioritise nutrient-rich food and eat well with a reduced appetite 🍝🍎
• muscle-strengthening activity videos for all abilities 💪
• a Q&A video and special podcast episode, with our expert nutrition team 📚🎧
• support for when your medication changes or stops ❤️
Find a group near you, for all this and more to help you lose weight and keep it off well beyond the medication: https://bit.ly/4tUfyXW