14/05/2026
This week is Mental Health Awareness Week and it’s an important reminder for all of us to look out for each other older and to support positive mental wellbeing.
Around 1 in 5 older adults in the UK experience symptoms of depression or anxiety, and many more are affected by loneliness and social isolation, which can have a significant impact on both mental and physical health.
We also know that mental health issues in later life are often under-recognised and under-diagnosed, meaning many older people may be struggling quietly while still trying to carry on as normal. With an ageing population, most of us will know, love, work alongside or care for an older person who could benefit from a simple check-in or conversation.
At Age UK Gateshead we see every day how powerful connection can be. Through our support services, friendship groups, day opportunities and community activities, we work to reduce isolation and help older people feel heard, valued and included.
But support doesn’t always need to be formal. Sometimes it’s as simple as popping in for a chat, picking up the phone, or going beyond a quick “how are you?” and really taking the time to listen.
A small moment of connection can make a big difference 💬💜
