Tara International Kadampa Retreat Centre

07/09/2026

Would you like to feel calmer, happier and more in control of your mind — whatever life throws your way?

This week, we’re beginning three new series of weekly meditation classes, offering practical Buddhist wisdom and guided meditations that you can take straight into your daily life. ✨

Each class is self-contained, so you can join at any time. No previous experience is needed and everyone is welcome.

Come along, take some time for yourself, and discover how changing your mind can change your experience of life!

🌿 Tuesday evenings | 7:30–9:00pm
with Gen-la Kelsang Khyenrab

Five Stages to Freedom
How to Permanently Remove Anger from Your Life
Discover practical methods for letting go of anger and frustration and learn how to respond to life’s difficulties with a more peaceful, positive mind.
https://taraikrc.org/pages/tuesday-evening-classes

🌿 Wednesday evenings | 7:30–9:00pm
with Gen-la Kelsang Khyenrab

The Vows and Commitments of Kadampa Buddhism
Guidelines for Living a Peaceful and Compassionate Way of Life
Course One: How to Lead a Pure Life
Explore how Buddhist wisdom can help us live with greater peace, compassion and purpose.
https://taraikrc.org/pages/wednesday-evening-classes

🌿 Friday mornings | 10:30am–12:00pm
with Kelsang Sama

Modern Buddhism
Timeless Wisdom for Modern Life
Discover how Buddha’s timeless teachings can help us navigate the challenges of modern life with greater wisdom, inner peace and happiness.
https://taraikrc.org/pages/friday-morning-classes

06/09/2026

We’ve been out and about in local areas, spreading the word about our new term of meditation classes! ❤️

Did you know?

We offer weekly meditation classes in the following areas: Ashbourne, Belper, Burton, Derby City, Lichfield, Loughborough, Newcastle, Stafford, Uttoxeter.

As life can often feel busy and overwhelming, these classes offer a gentle opportunity to pause, reflect, and develop a more peaceful and positive state of mind. Each week, you’ll discover simple, practical methods to help you navigate daily life with greater calm, clarity, and confidence.

We are also very happy to share that we are reopening our branch in Derby City, making these beneficial teachings accessible to even more people.

Whether you are new to meditation or returning again, you are warmly invited to join us.

We look forward to welcoming you!

https://taraikrc.org/pages/meditation-classes-in-your-area

02/09/2026

17/08/2026

We’re delighted to announce that our weekly Tuesday evening meditation classes are resuming next week, with an inspiring new series beginning Tues 18 Aug.

Whether you're new to meditation or looking to deepen your practice, everyone is warmly welcome to join us.

We look forward to seeing you!

16/08/2026

We would like to express our heartfelt gratitude to our Guest Teacher, Gen Chokga, for guiding this very special Vajrayogini Retreat.

We also wish to thank all the international retreaters who have engaged in these precious virtuous actions here at Tara IKRC. May all your virtuous wishes be fulfilled, and may your spiritual progress be swift and blessed with the continual guidance and blessings of Venerable Geshe Kelsang Gyatso Rinpoche.

Thank you all. 🙏

15/08/2026

"I don't have time." ⏰ But is time really the problem?

As Gen Kelsang Sama explains, we always make time for what matters most to us. The real question is: what do we truly value?

When we deeply understand that lasting happiness comes from inner peace, our priorities naturally begin to change.

Watch this short teaching and, if it speaks to you, share it with someone who might benefit from it as well 💛

12/08/2026

❄️ Continue your Festival inspiration this winter at Tara IKRC Winter Retreat ❄️

Join Gen-la Kelsang Khyenrab for a special retreat exploring the powerful practice of Vajrasattva purification, an opportunity to let go of obstacles, refresh your mind, and create the causes for lasting happiness. 🧘‍♂️✨

Surrounded by the peaceful beauty of Tara IKRC in winter, spend time in meditation, community, and retreat ❄️

Everyone is welcome, from those new to retreat to experienced practitioners.

Learn more & book your place:
taraikrc.org

09/08/2026

What if the biggest obstacle to your happiness... is believing your happiness comes first?

Join Gen-la Kelsang Khyenrab at the 'Refresh Your Life' Retreat at Tara IKRC and discover practical teachings and meditations that can transform the way you experience life.

👉 Book your place: https://taraikrc.org/products/refresh-your-life

✨ If this message brings you a moment of peace, inspiration, or reflection, please share it with someone who may also need it today.

04/08/2026

04/08/2026