04/09/2026
FREE Foundation Programme Introductory Session
You are invited to a free introductory session on Wednesday 16 September, 7-9pm🌿
What is the foundation programme?🌿
The Foundation Programme (FP) provides an opportunity to engage in systematic study and meditation on the essential subjects of Kadampa Buddhism. The emphasis in the classes, which consist of teachings, meditation, and discussion, is on gaining practical experience of Buddha’s teachings that you can apply to your daily life.
https://meditateinedinburgh.org/foundation-programme/
What to expect ?🌿
Each class will begin with some preparatory prayers and a guided meditation. This will be followed by the transmission of the text, ‘The New Eight Steps to Happiness’ together with teachings giving commentary or raising questions for discussion. There is time in each class for paired discussion and every fourth class is a group discussion.
https://meditateinedinburgh.org/foundation-programme/
Study Dates🌿
FP Sessions are 7-9pm on the following Wednesdays:
Sept 16, 23, 30
Oct 7, 21, 28
Nov 4, 11, 18 & 25
Dec 2, 9 & 16
More details & information ⬇
https://meditateinedinburgh.org/foundation-programme/