08/12/2026
🧘♂️ 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 🧘♂️
🌿 𝐴 𝑔𝑒𝑛𝑡𝑙𝑒 𝑑𝑎𝑦 𝑡𝑜 𝑝𝑎𝑢𝑠𝑒, 𝑏𝑟𝑒𝑎𝑡ℎ𝑒 & 𝑏𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 🌿
📅 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐮𝐠 𝟐𝟐𝐭𝐡, 𝟐𝟎𝟐𝟔
🕘 9:00 AM – 3:00 PM
🏡 𝐁𝐮𝐝𝐝𝐡𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐞𝐧𝐭𝐫𝐞
📍 2610 St Mary's Rd, Winnipeg, MB, R2N 4A2
🔗 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭:
https://buddhameditationcentre.org/programs/day-long-meditation-retreat/register/
It’s so easy to get caught up in the busyness of the week. Between work, errands, and just trying to keep up, we don't always get the chance to really catch our breath.
𝑇ℎ𝑖𝑠 𝑟𝑒𝑡𝑟𝑒𝑎𝑡 𝑖𝑠 𝑎𝑛 𝑜𝑝𝑒𝑛 𝑖𝑛𝑣𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑡𝑜 𝑠𝑡𝑒𝑝 𝑏𝑎𝑐𝑘 𝑎𝑛𝑑 𝑡𝑎𝑘𝑒 𝑎 𝑔𝑒𝑛𝑡𝑙𝑒 𝑑𝑎𝑦 𝑡𝑜 𝑝𝑎𝑢𝑠𝑒, 𝑏𝑟𝑒𝑎𝑡ℎ𝑒, 𝑎𝑛𝑑 𝑏𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.
We're hosting a quiet, easygoing day to just slow things down. It's a chance to step away from the usual routine, rest, and learn some simple ways to bring a bit more calm into your daily life.
If you’ve never meditated before, please don’t worry—this is a very welcoming space and we'll guide you through everything step-by-step.
𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭, 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:
🌿 Guided mindfulness and breathing meditation
🌿 Walking and sitting meditation
🌿 Practical techniques for cultivating inner peace in daily life
🌿 Nourishing vegetarian meals
🌿 A supportive and friendly mindfulness community
Take a break from the noise, step away from the demands of everyday life, and give yourself the gift of stillness.
𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔, 𝒐𝒏𝒆 𝒑𝒆𝒂𝒄𝒆𝒇𝒖𝒍 𝒅𝒂𝒚 𝒊𝒔 𝒂𝒍𝒍 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔 𝒕𝒐 𝒃𝒆𝒈𝒊𝒏 𝒔𝒆𝒆𝒊𝒏𝒈 𝒍𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒄𝒍𝒂𝒓𝒊𝒕𝒚, 𝒃𝒂𝒍𝒂𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏.
🌿 Spaces are limited to help maintain a peaceful and supportive environment.
🔗 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭:
https://buddhameditationcentre.org/programs/day-long-meditation-retreat/register/
💕 𝐖𝐞 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. 🙏
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