Vancouver Zen Circle Group

Vancouver Zen Circle Group Formerly known as Toronto Zen Circle Group. Following Kwan Um School of Zen teachings - www.kwanumzen.org . web site www.vancouverzencirclegroup.com

To attend the sitting please contact us for the zoom link.

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02/16/2026

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Everything Is Zen” – The Teaching That Destroys Spiritual Excuses | Bodhidharma’s Ruthless Simplicity

Zen is not a posture.
Zen is not a monastery.
Zen is not silence, incense, or mountain caves.

According to the radical spirit of Bodhidharma, the founder of Zen Buddhism, everything is Zen — walking, standing, sitting, eating, drinking, even lying down. There is no separate sacred moment. There is no “later” awakening. There is no spiritual performance.

If you are waiting for enlightenment to happen in perfect conditions, you have already missed it.

This teaching cuts deeper than comfort. It removes every excuse. You cannot say, “I will meditate tomorrow.” You cannot say, “When life becomes calm, I will awaken.” Life is not an obstacle — it is the practice.

Drinking tea is Zen.
Washing dishes is Zen.
Arguing is Zen — if you are aware.
Breathing right now is Zen.

The power of this insight is uncomfortable because it destroys the fantasy that spirituality is somewhere else. There is no sacred corner of existence. There is only this moment — raw, ordinary, complete.

Zen does not beautify reality.
Zen does not decorate suffering.
Zen burns illusions.

When Bodhidharma points to “everything,” he is pointing to total responsibility. If everything is Zen, then nothing is separate from awareness. The sacred and the mundane collapse into one.

This is not poetic mysticism.
It is existential clarity.

The question is not whether you practice Zen.
The question is whether you are present in what you are already doing.

If you are drinking tea unconsciously, it is just tea.
If you are drinking tea with full awareness, it is the universe.

This is the simplicity that terrifies the ego.

Because if everything is Zen — then who are you pretending to become?



Original Source

Inspired by early Chan (Zen) teachings traditionally attributed to Bodhidharma and later echoed in Zen monastic instructions emphasizing total awareness in everyday activities.



Note:
All visuals © Anand Universe
Reposting without permission is prohibited | © Anand Universe




07/24/2025

Pang Mipham Gönpo ( སྤང་མི་ཕམ་མགོན་པོ།)

spang mi pham mgon po,

also known as the "Protector Who Was Never Defeated and Attained the Rainbow Body," was a realized Dzogchen practitioner from the 8th–9th century Tibet, during the early spread of Buddhism in the Himalayas. He is most well-known for being one of the rare individuals in Tibetan Buddhist history who attained the extraordinary state of rainbow body (འཇའ་ལུས་ ja-lü), wherein the physical body dissolves into light at the time of death—a sign of the highest realization in the Great Perfection (Dzogchen) tradition. According to the sacred histories, while the great translator Vairotsana—one of the twenty-five heart disciples of Guru Padmasambhava—was returning from the land of Gyalmo Tsawarong after receiving Dzogchen teachings from Śrī Siṃha, he met an old man on the road who appeared deeply moved. This elderly man, Pang Mipham Gönpo, was already eighty-five years old, with grey hair and a frail body, but carried immense devotion in his heart. Upon recognizing Vairotsana as a realized master, he wept with longing and begged for the Dharma. Vairotsana saw that he was a destined disciple and, out of great compassion, gave him the direct symbolic transmission of Dzogchen Longdé, placing his hands on Pang Mipham's head and uttering the sacred four syllables “A HA SHA SA,” which had been passed down from Vajrasattva through Semde Lhabu, Garab Dorje, and Śrī Siṃha. However, since Pang Mipham had not undergone preliminary training, the direct transmission did not bring immediate realization. Understanding his condition, Vairotsana then taught him the gradual method of the Four Signs, suitable for those who need experiential guidance. Given the old man's fragile condition—unable to sit upright—Vairotsana devised a meditation setup using a belt to hold his knees and a stick to support his chin. Despite these challenges, Pang Mipham practiced with tireless determination and unwavering faith. Through intense effort and deep devotion, he eventually realized the nature of mind (rigpa) and stabilized this realization. At the time of his death, Pang Mipham Gönpo’s body gradually dissolved into light, leaving behind only his hair and nails, fulfilling the ancient Dzogchen sign of the rainbow body. His story is revered in the Dzogchen lineage as a powerful example of how, even at an old age, with sincere longing, right guidance, and strong devotion, one can attain the highest realization. Pang Mipham Gönpo is remembered not only as a saint who transcended death, but also as a symbol of hope—that the Dharma remains accessible to anyone with genuine intent, no matter how late in life they begin.

03/17/2025

"Silence is better than holiness." Quote by Zen Master Seung Sahn. See more quotes: https://bit.ly/3POWBDZ

11/06/2024
09/22/2024
09/15/2024
04/14/2023

In this video, Zen Master Bon Hae talks shares some teaching about if we are not our thoughts, then who are we? We have Dharma talks every Wednesday evening ...

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8520 Seascape Court
West Vancouver, BC
V7W3J7

Opening Hours

6pm - 8pm

Telephone

+14162396222

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