First Unitarian Congregation of Ottawa

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First Unitarian Congregation of Ottawa FirstU is a liberal, spiritual congregation located on unceded Algonquin Territory. Some of us believe in a divine being, while others do not.

We kindle the light within and inspire courage to nurture the web of life and to create a just and compassionate world. Links to Sunday Services are available on our Youtube Page, First Unitarian Congregation of Ottawa - Official

Our UU Principles
Unitarian Universalists do not have a creed. We are companions with each other along our the spiritual journey and search for truth. Some of us believe that each person houses a divine spirit while others do not believe in any sort of divinity. Our common denominator is a belief in openness, tolerance, and compassion for others and our environment. Although each of us seeks an individual truth, Unitarian Universalists affirm by the seven principles and six spiritual sources of our religious faith. The Seven Principles
We, the member congregations of the Canadian Unitarian Council, covenant to affirm and promote:

the inherent worth and dignity of every person. justice, equity, and compassion in human relations. acceptance of one another and encouragement to spiritual growth in our congregations. a free and responsible search for truth and meaning. the right of conscience and the use of the democratic process within our congregation and in society at large. the goal of world community with peace, liberty, and justice for all. respect for the interdependent web of all existence of which we are a part. Our Spiritual Sources
As Unitarian Universalists, we draw upon six sources help us deepen our under-standing and expand our vision:
Direct experience of that transcending mystery and wonder, affirmed in all cultures, which moves us to a renewal of the spirit and an openness to the forces which create and uphold life;
Words and deeds of prophetic people which challenge us to confront powers and structures of evil with justice, compassion, and the transforming power of love;
Wisdom from the world's religions which inspires us in our ethical and spiritual life;
Jewish and Christian teachings which call us to respond to God's love by loving our neighbors as ourselves;
Humanist teachings which counsel us to heed the guidance of reason and the results of science, and warn us against idolatries of the mind and spirit;
Spiritual teachings of Earth-centred traditions which celebrate the sacred circle of life and instruct us to live in harmony with the rhythms of nature. The Chalice
At the opening of Sunday worship and other meetings, many UU congregations light a flame inside a chalice. This flaming chalice has become a well-known symbol of our denomination. It unites our members in worship and symbolizes the spirit of our work. The story of the chalice
An Austrian artist and refugee from the N***s, Hans Deutsch, became involved with the Unitarian Service Committee (USC) during World War II. The USC assisted people escaping from the N***s and oversaw a secret network of couriers and agents. This group asked Deutsch to create a symbol for them. He drew a pencil-and-ink chalice with a flame. The flaming chalice design was made into a seal for papers and a badge for agents moving refugees to freedom. It is now a symbol of Unitarian Universalism all around the world. About Unitarianism
The First Unitarian Congregation of Ottawa follows the tenets of Unitarian Universalism—a liberal religion that combines two religious movements: Unitarianism and Universalism. Tenets of Unitarianism and Universalism date back to Ancient Christianity. The word "Unitarian" was first associated with a religious faith during the 16th century in Transylvania. It began as a religious movement that opposed the idea of the Holy Trinity and believed in the oneness of God, free human will, and the loving benevolence of God. Universalism, which developed in North America in the 1800s, was a reaction against strict Calvinist doctrines of eternal punishment. Universalists believed that dignity and worth is innate to all people regardless of s*x, color, race, or class. Both Unitarians and Universalists believed in an inclusive theology, and they often acted together in many social justice movements in the 19th and 20th centuries. Unitarian Universalism. In 1961, the two movements merged and formed the Canadian Unitarian Council (CUC) in Canada and the Unitarian Universalist Association (UUA) in the United States. For 40 years, these two organizations worked closely together to provide services and programs to congregations in both countries. However, by 2000, the CUC decided that it needed to focus on specific
Canadian needs. In 2002, the CUC became the main association and service provider for Unitarians and Universalists in Canada.

"When I risk my comfort to ease your suffering,When I act against hatred, violence, and injustice,That is where courage ...
10/21/2026

"When I risk my comfort to ease your suffering,
When I act against hatred, violence, and injustice,
That is where courage begins."

~ AndrƩe Mol

"We bless those who find courage in speaking up for others.May you teach others your gift of saying hard things with kin...
10/20/2026

"We bless those who find courage in speaking up for others.
May you teach others your gift of saying hard things with kindness."

~ Kye Flannery

Register Today!Gentlemen are invited to join the Men's Breakfast Group on Friday October 9, for coffee, socializing, and...
10/19/2026

Register Today!

Gentlemen are invited to join the Men's Breakfast Group on Friday October 9, for coffee, socializing, and breakfast.

Join FirstU’s Men’s Breakfast Group for a morning meal and an engaging talk by Christiana Epp Duschinsky on the topic "A Historian Goes West".

$10

Register no later than tomorrow, October 20 by submitting the form at this link:

https://www.firstunitarianottawa.ca/mbgform

Trans women, cis women, and non-binary folks!Join us TONIGHT for Groove Dance Fitness!Mondays, Starting October 197:30pm...
10/19/2026

Trans women, cis women, and non-binary folks!
Join us TONIGHT for Groove Dance Fitness!

Mondays, Starting October 19
7:30pm - 8:30pm
Upstairs at 30 Cleary
$70 for eight weeks (or drop-in for $10 per session)

~*~

Reignite your sense of play while supporting FirstU!

Join other trans women, cis women, and non-binary folks aged 16+ for eight weeks of Groove Dance Fitness.

Easy low-impact steps that you do your way to great tunes, playing with boas, scarves, ribbon sticks, and light up rings. Easy-to-follow instructions - where you can't get it wrong!

Drop in for a class or two - $10 cash at the door
OR
Register for the full eight-weeks for $70

Register using the QR Code in the image or by following this link:
https://www.firstunitarianottawa.ca/dance-groove

This eight-week class is a FirstU fundraiser.

šŸ³ļøā€āš§ļø 🌈

Wednesday, October 287:00pm30 Cleary AveTrans women, cis women, and non-binary folks are invited to take part in our Sam...
10/18/2026

Wednesday, October 28
7:00pm
30 Cleary Ave

Trans women, cis women, and non-binary folks are invited to take part in our Samhain Ritual.

Join us to celebrate Samhain, the Witches' New Year. We will be honouring our Ancestors, our Beloved and Mighty Dead, practicing the divinatory art of scrying, and feasting together!

Bring finger foods to share after the ritual and anything seasonal you'd like to include on our altar.

By Donation - $5 Suggested

Please Note: We will be upstairs in Fellowship Hall for this ritual.

This morning, October 11This morning's service is a celebration and exploration of our shared ministry and the deep comm...
10/18/2026

This morning, October 11

This morning's service is a celebration and exploration of our shared ministry and the deep commitments that call us forward.

Service at 10:30am
In Person (30 Cleary)
Online: https://www.youtube.com/c/OttawaFirstU

Joining us in person? Stay after the service for coffee and social time during Hospitality Hour.

Our friends from Mia's Indian Cuisine will be on hand, once again, with hot food available for sale (cash preferred).

Join us for Groove Dance Fitness!Mondays, Starting October 197:30pm - 8:30pmUpstairs at 30 Cleary$70 for eight weeks (or...
10/17/2026

Join us for Groove Dance Fitness!

Mondays, Starting October 19
7:30pm - 8:30pm
Upstairs at 30 Cleary
$70 for eight weeks (or drop-in for $10 per session)

~*~

Reignite your sense of play while supporting FirstU!

Join other trans women, cis women, and non-binary folks aged 16+ for eight weeks of Groove Dance Fitness.

Easy low-impact steps that you do your way to great tunes, playing with boas, scarves, ribbon sticks, and light up rings. Easy-to-follow instructions - where you can't get it wrong!

Drop in for a class or two - $10 cash at the door
OR
Register for the full eight-weeks for $70

Register using the QR Code in the image or by following this link:
https://www.firstunitarianottawa.ca/dance-groove

This eight-week class is a FirstU fundraiser.

This Sunday, after Time for All Ages, our UU Kids will go downstairs where...In the Rainbow Room (2-6 with Rita):We will...
10/17/2026

This Sunday, after Time for All Ages, our UU Kids will go downstairs where...

In the Rainbow Room (2-6 with Rita):
We will be exploring a new item shown to us by Ellery Churchmouse. If possible, please bring toilet paper or paper towel cardboard tubes for our craft.

In the Chalice Room and the Wonder Room (with Esther):
Our 7-8 and 9+ UU Kids will be one class, where we will be reading What’s New, Daniel?, and going outside to build a nature mandala.

~*~

Please check the eUU "Recurring Events: Topics and Changes" section for information on our next yUUth Group meeting.

Coming on November 3"What is the Direction for Canada post DAVOS?"Edith Holtom Memorial Lecture ft the Honourable Bob Ra...
10/16/2026

Coming on November 3

"What is the Direction for Canada post DAVOS?"
Edith Holtom Memorial Lecture ft the Honourable Bob Rae
Tuesday, November 3 at 7:30pm
30 Cleary Ave

Join us for this year's Holtom Lecture, where the Honourable Bob Rae will provide his insights and perspective on Canada's direction and a peaceful, prosperous future.

The Edith Holtom Memorial Lecture Series presents lectures promoting promoting conflict resolution and peace. Our 2026 Holtom Lecture will feature the Honourable Bob Rae speaking on the subject "What is the Direction for Canada post DAVOS?"

Reception and book signing to follow.
Free to attend.
Donations gratefully accepted.

Please register at [email protected]

Register Today!Gentlemen are invited to join the Men's Breakfast Group on Friday October 9, for coffee, socializing, and...
10/16/2026

Register Today!

Gentlemen are invited to join the Men's Breakfast Group on Friday October 9, for coffee, socializing, and breakfast.

Join FirstU’s Men’s Breakfast Group for a morning meal and an engaging talk by Christiana Epp Duschinsky on the topic "A Historian Goes West".

$10

Register no later than Tuesday, October 20 by submitting the form at this link:

https://www.firstunitarianottawa.ca/mbgform

Address

30 Cleary Avenue
Ottawa, ON
K2A4A1

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm
Sunday 10:30am - 12:30pm

Telephone

+16137251066

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