Kuluta Buddhist Centre

Kuluta Buddhist Centre Offering drop-in meditation classes & retreats for all levels in Kingston & Brockville. All classes are open to everyone. Beginners welcome!

https://www.meditateinkingston.org/ Kuluta Buddhist Centre is a Kadampa Buddhist centre dedicated to the attainment of world peace by offering everyone the opportunity to develop lasting mental peace through our meditation classes, retreats and courses. The program at Kuluta Buddhist Centre offers scientific methods for improving our human nature and qualities through developing the capacity of ou

r mind. We welcome people at all levels, from complete beginners to advanced practitioners, as well as people from all faiths and those who do not subscribe to any faith. You do not have to be a Buddhist to take part in the program or to benefit from it. Kuluta Buddhist Centre is a member of the New Kadampa Tradition - International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso

Tomorrow! Sunday June 7th, 10-11:15am Meditation and the Art of Letting Go:Drop-in Buddhist Meditation Class @ The Spire...
06/06/2026

Tomorrow! Sunday June 7th, 10-11:15am
Meditation and the Art of Letting Go:
Drop-in Buddhist Meditation Class @ The Spire

Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Buddhist nun and Resident Teacher Gen Chöyang.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series.

Classes are at Kuluta Buddhist Centre at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor, Kingston ON. Elevator available.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

This Sunday June 7th, 10-11:15am Meditation and the Art of Letting Go:Drop-in Buddhist Meditation Class @ The SpireDo yo...
06/05/2026

This Sunday June 7th, 10-11:15am
Meditation and the Art of Letting Go:
Drop-in Buddhist Meditation Class @ The Spire

Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Buddhist nun and Resident Teacher Gen Chöyang.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series.

Classes are at Kuluta Buddhist Centre at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor, Kingston ON. Elevator available.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

Tonight! June 4th, 7-8:15pm:In-Person Meditation Class @ The SpireThe Inner Light of Wisdom: Buddha’s Four Noble TruthsN...
06/04/2026

Tonight! June 4th, 7-8:15pm:
In-Person Meditation Class @ The Spire
The Inner Light of Wisdom: Buddha’s Four Noble Truths

Navigating life’s problems in these modern times is challenging, especially when we receive so many different kinds of advice. One perspective worth considering comes from Buddha Shakyamuni. His first teachings, known as "The Four Noble Truths," explain why we suffer and how we can find both temporary and lasting peace. All of his subsequent teachings can be understood within these four basic principles.

Weekly drop-in classes; no experience needed! With Buddhist nun and Resident Teacher Gen Chöyang.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

06/04/2026

Happy Dharmachakra Day!

Saturday, June 13th!Half-Day Meditation Retreat A Fourfold Approach to StartingA Daily Meditation PracticeDuring this re...
06/02/2026

Saturday, June 13th!
Half-Day Meditation Retreat
A Fourfold Approach to Starting
A Daily Meditation Practice

During this retreat, we will explore what meditation is, why it matters, and what steps you can take to actually sit and meditate today, as well as how to begin a simple daily practice that leads to tangible progress.

Sat June 13 | 10:00am–12:30pm

With Buddhist teacher Bill Spurrell. Open to beginners and experienced meditators alike.

📍 Kuluta Buddhist Centre @ The Spire in Kingston (elevator accessible)
82 Sydenham St Rm 205

For more info or to register: https://www.meditateinkingston.org/retreat

Meditation and the Art of Letting Go:Drop-in Buddhist Meditation ClassesSundays in June, 10-11:15am @ The SpireDo you ev...
06/01/2026

Meditation and the Art of Letting Go:
Drop-in Buddhist Meditation Classes
Sundays in June, 10-11:15am @ The Spire

Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Buddhist nun and Resident Teacher Gen Chöyang.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series.

Classes are at Kuluta Buddhist Centre at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor, Kingston ON. Elevator available.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

Tomorrow, Sunday! May 31st, 10-11:15am:Letting Go of Being PerfectDrop-in Buddhist Meditation ClassDo you ever find your...
05/30/2026

Tomorrow, Sunday! May 31st, 10-11:15am:
Letting Go of Being Perfect
Drop-in Buddhist Meditation Class

Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Resident Teacher Gen Chöyang.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series.

Classes are at Kuluta Buddhist Centre at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor, Kingston ON. Elevator available.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

In-Person Meditation Classes @ The Spire:The Inner Light of Wisdom: Buddha’s Four Noble TruthsThursdays June 4, 11 & 18t...
05/29/2026

In-Person Meditation Classes @ The Spire:
The Inner Light of Wisdom: Buddha’s Four Noble Truths
Thursdays June 4, 11 & 18th, 7-8:15pm

Navigating life’s problems in these modern times is challenging, especially when we receive so many different kinds of advice. One perspective worth considering comes from Buddha Shakyamuni. His first teachings, known as "The Four Noble Truths," explain why we suffer and how we can find both temporary and lasting peace. All of his subsequent teachings can be understood within these four basic principles.

Weekly drop-in classes; no experience needed! With Buddhist nun and Resident Teacher Gen Chöyang.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

Drop-in Meditation Class @ The Spire:The Inner Light of Wisdom: Buddha’s Four Noble TruthsThis Thursday May 28th, 7:00–...
05/27/2026

Drop-in Meditation Class @ The Spire:
The Inner Light of Wisdom: Buddha’s Four Noble Truths
This Thursday May 28th, 7:00–8:15 PM

Explore Buddha’s teachings on why we suffer—and how to find lasting peace. Learn practical insights to navigate life with clarity and resilience. Suitable for all levels. Led by Buddhist nun and Resident Teacher Gen Chöyang.

Kuluta Buddhist Centre @ The Spire
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

Half-Day Meditation Retreat 🧘A Fourfold Approach to StartingA Daily Meditation PracticeStart a daily meditation practice...
05/27/2026

Half-Day Meditation Retreat 🧘
A Fourfold Approach to Starting
A Daily Meditation Practice

Start a daily meditation practice that actually sticks.

Sat June 13 | 10:00am–12:30pm

Learn what meditation is, why it matters, and how to begin—today. Simple, practical, and effective.

With Buddhist teacher Bill Spurrell. Open to beginners and experienced meditators alike.

📍 Kuluta Buddhist Centre @ The Spire in Kingston (elevator accessible)
82 Sydenham St Rm 205

Reserve your spot: https://www.meditateinkingston.org/retreat

Address

82 Sydenham Street, Rm 205
Kingston, ON
K7L3H4

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