06/04/2026
The Fast of the Holy Apostles
The Apostles' Fast is one of the four major fasting periods of the Orthodox Church. It begins on the Monday after the Sunday of All Saints (the Sunday following Pentecost) and continues until June 29, the Feast of the Holy Apostles Peter and Paul.
Why Do We Fast?
According to Holy Tradition, after the descent of the Holy Spirit at Pentecost, the Apostles prepared themselves through prayer and fasting before going forth to preach the Gospel throughout the world. The Church preserves this practice, calling the faithful to imitate their zeal, self-denial, and dependence upon God's grace.
Spiritual Meaning
The Apostles' Fast reminds us that:
• The Christian life requires spiritual struggle (askesis).
• Success in the spiritual life comes not through our own strength but through God's grace.
• Prayer and fasting prepare the soul to become a witness of Christ.
• We are called to continue the apostolic mission through faith, repentance, and Christian living.
Fasting Rule
Traditionally:
• Meat, poultry, dairy products, and eggs are not consumed.
• Fish, wine, and olive oil are permitted on most days (except certain stricter fasting days, depending on local practice and the guidance of one's spiritual father).
• The exact observance varies according to personal circumstances, health, age, and pastoral guidance.
Patristic Teaching
Saint John Chrysostom teaches that fasting is not merely abstaining from food, but also:
"Let the mouth fast from foul words and slander; let the eyes fast from impure sights; let the ears fast from harmful hearing."
Likewise, the Fathers emphasize that true fasting must be united to:
• Prayer
• Repentance
• Almsgiving
• Forgiveness
• Humility
The Goal of the Fast
The purpose of the Apostles' Fast is not simply dietary discipline, but the purification of the heart. Through prayer, fasting, and participation in the Holy Mysteries, the faithful seek to acquire the same apostolic spirit that enabled the Apostles to proclaim Christ boldly to the ends of the earth.
"Fasting is the weapon, prayer is the strength, and humility is the victory."
Through this sacred season, the Church calls us to renew our love for Christ and to become faithful witnesses of His Resurrection in our daily lives.
(Shared from a friend)