08/30/2026
There is a common misconception when it comes to ruqya—that drinking vinegar, bathing in it, or consuming certain foods will somehow kill the shayateen or drive the jinn out of the body.
Unfortunately, jinn can react to certain things in ways that make a person believe a particular remedy is extremely powerful or effective. I wish it were as simple as finding one ingredient that could solve everything.
Bathing in vinegar will mostly leave you smelling like vinegar, and drinking excessive amounts can cause harm to your stomach and other health problems, regardless of the health benefits vinegar may have when used appropriately.
When it comes to the world of the jinn, there is no “secret food” that simply destroys them when you eat it, drink it, or bathe in it.
There are, however, certain foods and remedies commonly used alongside ruqya that may be beneficial, such as seven dates, olive oil, black seed oil, qist, honey, ruqya water, and hijama. But we should never treat these things as magical cures in themselves.
And here is the difficult truth that many people do not want to hear: none of these things will have the impact we hope for if we continue feeding our lives with sin while expecting ruqya alone to fix everything.
The most important thing that weakens the shaytan is not simply fasting from food—it is fasting from sin.
If you truly want to strengthen yourself spiritually, focus on leaving sins, making sincere tawbah, protecting your salah, remembering Allah, reading Qur’an, making du‘a, and becoming consistent in obedience.
We spend so much time asking, “What should I eat? What should I drink? What should I bathe with?” when perhaps the more important question is:
What do I need to stop doing?
Starve the shaytan of the sins through which he finds influence. Strengthen your relationship with Allah. Ruqya is not about discovering a secret ingredient; it is about turning sincerely and completely toward Allah.
May Allah forgive our shortcomings, protect us from the shayateen, strengthen us against temptation, and grant complete healing to everyone who is suffering.
“Our Lord, do not impose blame upon us if we have forgotten or erred. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us.”
— Qur’an 2:286