10/28/2026
SLEEP WELL
Psalm 3:5 I lay down and slept; I awoke, for the Lord sustained me.
Psalm 4:8 I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety.
Jeremiah 31:26 After this I awoke and looked around, and my sleep was sweet to me.
The Bible tells us that the thief, the enemy of our souls, comes to steal, to kill, and to destroy.
I am keenly aware that one of the things that he wants to steal from us is our sleep.
When we lose sleep it affects everything.
Our emotions, our thought processes, our physical health, and even our spiritual life suffers when we are robbed of sleep.
Mistakes happen when we are tired. Poor choices are made when we are tired.
Sleep is a gift from God. It was His idea. He wired us with the need for sleep.
Some people humorously suggest that He did this so He could have a little peace from us for 8 hours or so!
There are many ways our sleep is assaulted.
Worry, anxiety and stress are huge factors. So are busy and hurry.
Add a little caffeine and sugar to the mix and wham – sleep can be elusive.
Sometimes the more you try and force yourself to sleep, the more agitated you become and sleep gets pushed further away.
There are many practical things you can do to aid in getting to sleep and staying asleep.
Some suggest a consistent routine, some recommend no blue light screens after a certain time, and still others refer to biblical meditation or reading as a helpful distraction to settle yourself for bed.
Although those things may be wise choices and can be helpful, today’s verses point us heavenward.
King David was fleeing from his son Absalom and wrote “I lay down and slept for the Lord sustained me”. His ability to rest his body and mind was found in knowing that He was resting in God’s protection.
In time of trouble, he again wrote “I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety.” Did you catch that? He says he will BOTH lie down AND sleep. It wasn’t enough that he just lies down, but that he would sleep, because God would keep him safe.
Lastly, we read of the prophet Jeremiah declaring that when he woke up, he realized his sleep was sweet. No tossing and turning. No nightmares or night terrors. Instead, a sweetness to his sleep.
My prayer for you today is that you might not be robbed of the gift of sleep the Lord has for you.
Worry and anxiety, stress and pressure, busy and hurry have no place to sabotage your sleep.
May the Lord grace you with this gift that the enemy can’t touch.
In the safety and security of the good shepherd, may you enjoy the sweetness of sleep.
Sleep well.
Following Jesus Together,
Pastor Barry