20/08/2021
Yesterday lifeline received the most calls in their 58 year history, breaking the record they set only two weeks earlier.
This lockdown is tough on our mental health and well being.
Here is a great article by the Rev Dr Keith Condi co-founder of the mental health and pastoral care institute and all round legend, on some tips for maintaining good mental health in a lockdown.
Give it a read and reach out if you’re in need!
In love and care,
Ross
Lifeline: 13 11 14
Beyond Blue: 1300 224 636
Su***de Call Back Service: 1300 659 467
http://www.mentalhealthinstitute.org.au/resources/staying-mentally-well-while-staying-home?fbclid=IwAR141Qo3Hl9hNmpzvyggqYsbS5hd20is18XP-2vPv4VqQFQ1YC7nE-DogPo
No matter how much we love our home, the sense that we might be confined within its walls for an extended period of time presents a challenge. Yes, we might be able to get out for a walk or to shop, but in the world of COVID-19, for most of us, ‘normal’ life is now home life. Here are 16 tips fo...