15/06/2026
Hope everyone is finding their rhythm in this busy semester! 📚✨ As assignments start piling up, don’t forget to take a moment to pause and reset.🌱
A gentle reminder that our Meditation Workshop is happening this Saturday 🧘♂️✨ It is a great opportunity to deepen your practice and learn practical techniques for calm and focus. Everyone is welcome, especially beginners!🥰
This week, our Tuesday Meditation Session will focus on “Non-Sleep Deep Rest” 😴✨ A guided practice designed to help the body fully relax while the mind remains gently aware. It’s a powerful way to release fatigue, restore energy, and improve clarity without needing actual sleep.
In our Chinese Dhamma Talk, we’ll be exploring “The Noble Eightfold Path” 🪷, including what the Eightfold Path is, how Right View influences the choices we make in daily life, and how Right Mindfulness and Right Concentration can support our studies, work, and emotional balance. We’ll also reflect on the concept of the Middle Way and how it helps us navigate extremes in modern life.
Meanwhile, our English Dhamma Talk will introduce “Dependent Origination” 🌱, looking at the principle of how all experiences arise through causes and conditions. This teaching helps us understand the interconnected nature of life and how awareness of these links can support greater wisdom and freedom in everyday situations.
As always, all sessions are open to everyone — whether you're new to Buddhism or simply curious 🤗 Come with questions, come to listen, or just come to unwind. We’d love to see you there!
Let’s continue the semester with a calmer mind and clearer awareness 💛🌿