06/09/2026
"How to slow down"
Sermon offered by The Rev'd Suzanne Grimmett for the fifteenth Sunday after Pentecost, 6 September 2026
"This is how you shall eat it: your loins girded, your sandals on your feet, and your staff in your hand; and you shall eat it hurriedly. It is the passover of the Lord. "(Exodus 12:11)
There is a need for great readiness. After the years of enslavement, the moment of liberation has arrived and God is telling the people that they need to be ready to move. Those moments do arrive, don’t they? Turning points when we make a decision that will affect the rest of our lives. A sudden understanding and clarity that mean we know how to act. In those moments we may need haste, because old comfortable patterns, addictions or habits of fear may reassert themselves, getting in the way of us taking hold of the liberation being offered.
When to make haste needs to be discerned. We need to know when the time is right, which takes attention to what the Spirit is doing. And it seems that the time for long slow attention is only broken occasionally by moments of action. Arthur Cole Riley comments that “in Exodus we are faced with a God of long slow rescue”, as the people of Israel set out on a forty-year wilderness journey out of slavery after their haste on Passover night.[1] The wilderness is the perfect place for slow attention, and something we all need in different seasons of our life if we are to discern what holds us captive and whether, in fact, we are ready to be free.
And yet today is not an age of slow attention. If you are anything like me, this is something we need to work at to recover, and the Season of Creation can be a perfect reminder to recalibrate and find ourselves attuned to the pace and rhythms of the earth. Yesterday I helped record a podcast with US author, O’neil Van Horn who has written a book called, “Making Hope: Practices, Prayers and Parables for a Changing Climate”. O’neil recalls us to the earthy practices and pursuits of noticing, birding and foraging, amongst others like composting, fermenting and mending. He begins by stating the principle that;
"We cannot care for that which we’ve yet to notice. And we cannot notice without first slowing down." [2]
Slowing down. How do we do it?
(Full sermon linked below.)