Wat Sereychum Australia

05/09/2026

05/09/2026

May you be blessed with all the blessings.
May your wishes come.

04/09/2026

Every Australian deserves a safe place to call home.

And we’re determined to give them one.

We’re building 55,000 social and affordable homes across the country. Helping the Australians who need it most.

Because housing isn’t just an asset, it’s the foundation for a better life.

04/09/2026

How to get the best results from serious meditation practice, the key is to make it a consistent daily training rather than something you do only when stressed.
A good meditation practice
1. Start with 20–30 minutes a day
* Morning is often easiest.
* Sit comfortably with your back reasonably upright.
* Set a timer so you don’t worry about the time.
2. Use the breath as your main object
* Notice the natural breath.
* Feel the air entering and leaving.
* When your mind wanders, gently return to the breath.
* Don’t fight thoughts; simply notice them and come back.
3. Develop mindfulness throughout the day
Practise while:
* walking
* drinking coffee or eating
* gardening
* talking with people
* working
* travelling
The goal is not only to be mindful while sitting, but to bring awareness into ordinary life.
4. For peace and tranquility
Slow down and develop concentration (samādhi). Keep attention steadily on one object, such as the breath.
5. For understanding the mind
Add mindfulness (sati) and observe:
* thoughts
* emotions
* bodily sensations
* desires
* reactions
Rather than saying “I am angry,” observe “anger is arising.”
6. For reducing stress
Don’t make meditation another task you have to perform perfectly. The practice is simply:
notice → accept → return.
7. For deeper Buddhist practice
You can gradually combine:
Sīla → Samādhi → Paññā
(ethical conduct → concentration → wisdom).
A simple 30-minute routine
5 minutes: settle the body and breathing
15 minutes: mindfulness of breathing
5 minutes: observe thoughts and feelings without clinging
5 minutes: loving-kindness (mettā) and intention for the day
The most important principle is consistency. Thirty minutes every day for a year is generally more valuable than several hours occasionally.

04/09/2026

Australia country is the country that provide opportunities…..

03/09/2026

៚អត្ថប្រយោជន៍នៃការពិចារណាមរណស្សតិកាត់បន្ថយការជាប់ជំពាក់៖ ជួយលះបង់ភាពលោភលន់ និងការស្ដាយស្រណោះលើទ្រព្យសម្បត្តិខាងក្រៅ។កាត់បន្ថយមានះ៖ រំលាយភាពមានះ ព្រោះគ្រប់គ្នាតែងតែជួបទីបញ្ចប់ដូចគ្នា។បង្កើនសេចក្តីល្អ៖ ជំរុញចិត្តឱ្យប្រញាប់ប្រញាល់ធ្វើបុណ្យ និងសេចក្តីល្អមិនបង្អង់យូរ។កាត់បន្ថយការភ័យខ្លាច៖ ជួយឱ្យចិត្តស្ងប់ និងត្រៀមខ្លួនរួចជាស្រេចនៅពេលថ្ងៃនោះមកដល់៕

03/09/2026

03/09/2026

The Australian flag.

02/09/2026

The action of volunteering work in Australia!!!