10/09/2026
๐กTHE REMINDER IS ONE DAY. THE CONVERSATION IS EVERY DAY. | R U OK?DAY๐ก
R U OK? Day is an important reminder to start conversations about mental health, but at CPC, we want our people to feel comfortable having those conversations all year round.
Throughout the year, we encourage our team to wear our ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ฒ๐ฎ๐ฑ๐, ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ฒ๐ฟ๐ฑ๐ shirts. They are more than just shirts. They are a loud and visible reminder to look after ourselves, keep an eye on our mates, and make conversations about mental health part of everyday life.
You donโt need to be an expert to check in with someone. Ask how they are really going, listen without judgement, encourage them to seek support if needed, and remember to check in again.
If someone has been on your mind, trust your instincts and start the conversation. Donโt wait for one particular day to ask, โAre you OK?โ
๐๐ฟ๐ฒ๐ฒ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐๐ถ๐ฎ๐น ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ถ๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ:
๐กLifeline: 13 11 14, available 24/7
๐กBeyond Blue: 1300 22 4636, available 24/7
๐กMensLine Australia: 1300 78 99 78, available 24/7
๐กKids Helpline: 1800 55 1800, available 24/7
๐กTIACS: Call or text 0488 846 988 for free counselling for farmers, truckies, tradies, and the blue-collar community, Monday to Friday, 08:00โ22:00 AEST
๐ก13YARN: 13 92 76, culturally safe crisis support for Aboriginal and Torres Strait Islander people, available 24/7
If someone is in immediate danger, call 000.
Look after yourself. Look after your team. Keep checking in.