02/10/2026
πππΆπΉπ±πΆπ»π΄ ππ»π»π²πΏ π¦ππΏπ²π»π΄ππ΅
πAtisha Centre, Myers Flat, Australia
ποΈFri, 9 Oct 2026 - Sun, 11 Oct 2026
During this weekend retreat, we will explore embodied mindfulness and universal ethical values as part of the ππ² πππΆπ±π²πΉπΆπ»π²π π³πΌπΏ ππΆπ³π² program.
The 16G program, developed by the Foundation for Developing Compassion and Wisdom, provides a simple, robust and flexible framework for reflecting on the ways we think, act, relate to others and find meaning. The program provides mindfulness-based practical tools to bring about positive change.
By noticing our patterns of thinking, speaking and acting through mindfulness and self-enquiry, we can begin to build inner strength which enables us to break through limiting beliefs, transform our relationships, make better decisions, and find more peace of mind.
Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, this program offers an ethical, holistic approach to self-improvement and cultural change. As well as meditation there will be interactive activities and relaxed discussion.
What youβll learn:
π· An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.
π· Practical tools to build inner strength which will benefit relationships and embrace community
π· A fresh perspective on daily life, available choices and actions
π· Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action
For more information & booking, please visit:
https://events.humanitix.com/level-1-16-guidelines
This retreat is for people of all ages and backgrounds who are seeking practical tools to bring about positive change in their life, home, relationships, community or workplace. It will be of particular interest to change-makers, to anyone working in education, health care and the helping professions, to Yoga, embodiment & mindfulness teachers, to coaches and mentors and to those with an interest in corporate and organisational well being.
Atisha Buddhist Centre Bendigo FPMT