Kate Lynch Coaching

06/08/2026

World U20’s Championship 🥉 and new Australian record 🇦🇺🏃🏼

ARE YOU NOT ENTERTAINED? 🤯

In the much-anticipated Mixed 4x400m Relay Final, Australia’s quartet of Dylan Ruming, Xanthee Watts, Fred Hamblin and Charlotte McAuliffe have smashed 0.82 seconds off the Australian national record en route to a historic bronze medal.

Drawing the curtain on Day One of the Championships, Australia returns to the podium in the Mixed 4x400m Relay, securing its first medal of the campaign. 🥉

06/08/2026

What a race! Congratulations to the team and of course Dylan! What a run 🇦🇺🥉🏃🏼

28/07/2026

Found this while flicking through old photos. Rhythm is so important to athletics and training. These girls nailed it that day!

25/07/2026

On the eve of Dylan’s departure to the US for the U20 World Championships, I’d like to thank MBA Wealth Solutions for their generous support. Along with the local Bathurst community, your assistance and generosity is appreciated 🌎🏃🏼🇦🇺🙏We are all behind you Dylan! 🙌

22/05/2026

🌟Dylan has capped off his Oceania debut with a stellar Arthur Eustace Shield win, recognizing his outstanding performance for U18’s at the Championships. Building on an impressive campaign, he achieved a hat-trick of wins: 400m and meet record (47.00) personal best, 200m personal best, and 4x400m relay also breaking the meet record….. AND Flag bearer!
Congratulations Dylan!! Outstanding performance 🙌

12/05/2026

Excited to see Dylan heading to the World Juniors U20 in Eugene, USA later this year. Amazing results for a young man from Bathurst!
Congratulations Dylan!!! 🙌🏃🏽‍♂️So good! 🌟

Gout Gout, Izobelle Louison-Roe, Isaac Beacroft, Daniel Williams and Zara Hagen part of 75 strong steam selected for the World Athletics U20 Championships in the USA

28/04/2026

💚💛 Huge congratulations Dylan! 💚💛

24/04/2026

The Australian Junior Athletics Championships may be wrapped up, but the buzz and pride are here to stay! Huge congrats to my superstar squad members on smashing it out there! 🌟Dylan - 1st (Championship Record) 400m, 3rd 200m, 1st 4 x 400m relay, 9th 100m 🌟Will - 4th (massive PB) 800m, 6th 400m (another PB) 🌟Ania - 2000m SC (PB), 3000m 🌟 Alyssa - 100m hurdles (PB) To my athletes on field who attend for sprints and conditioning 🌟Eliza - High Jump and 🌟Savannah Hammer Throw and Discus - 1st Hammer, 2nd Shot Put as well as 2nd in Hammer two age groups up! Congratulations to your field coaches too! Lots to come!!

15/03/2026

I am super proud of all my athletes for their dedication and achievements at the NSW Juniors. Amongst all the PB’s over the 3 days, there were notable performances including Ania’s bronze 🥉 medal in the 2000m steeplechase and Dylan’s silver 🥈 medal in the 100m, and gold 🥇medals in the 200m and 400m events, with Dylan also setting a new LANSW record in the 400m.

Will’s 800m is to be recognised for the courage and resilience shown by finishing the race after a devastating fall. This is what it is all about.

Huge congratulations to all!🙌🏃🏽‍♂️🏃‍♀️

15/03/2026

I am super proud of all my athletes for their dedication and achievements at the NSW Juniors. Amongst all the PB’s over the 3 days, there were notable performances including Ania's bronze 🥉 medal in the 2000m steeplechase and Dylan's silver 🥈 medal in the 100m, and gold 🥇medals in the 200m and 400m events, with Dylan also setting a new LANSW record in the 400m.

Will’s 800m is to be recognised for the courage and resilience shown by finishing the race after a devastating fall. This is what it is all about.

Huge congratulations to all!🙌🏃🏽‍♂️🏃‍♀️