26/09/2025
Our Spring Retreat this October focuses on the power and possibilities of the Metta Bhavana (Loving-Kindness) practice.
Whether you’re curious, just starting out, or practiced in the Triratna Buddhist tradition, there’ll be something for you here: a chance to go deeper in meditation, inspiring Dharma talks and discussion, creative ritual, free time, some periods of silence, and good company.
We'll be exploring the Metta Bhavana meditation practice, not simply as a means of developing kindness and greater compassion, but also as a doorway into deeper awareness and a window into the true nature of reality.
Suitable for newcomers who are familiar with our 2 main practices: Mindfulness of Breathing and the Metta Bhavana. If you’re not familiar or need a refresher, please come along to a few drop-in classes prior to the retreat, Thursday nights, starting at 6.45pm till 8pm.
Starts 6pm Friday 17 October, ends mid-afternoon Sunday 19 October
Cost: $220 (waged) / $160 (concession or unwaged)
Includes accommodation in shared rooms and vegan meals
We hope you can join us on our Spring Retreat in the beautiful setting of Glenbarr, just outside Strathalbyn. Please book in via the link below:
Spring Retreat: The Heart of Awakening at Adelaide Buddhist Centre
We want everyone to have the opportunity to come on retreat. If you cannot afford the cost, we may be able to help. Please contact us to discuss.