HFC Meal Bank

HFC Meal Bank The MealBank is a community upliftment / meal organization aimed at providing meals to the less privileged.

With the current pandemic alot families are losing thier homes, and ever increasing job losses Together we aim to serve hope daily...

History is not there for you to like or dislike. It is there for you to learn from it. And if it offends you, even bette...
16/10/2024

History is not there for you to like or dislike. It is there for you to learn from it. And if it offends you, even better. Because then you are less likely to repeat it. It’s not yours for you to erase or destroy

Richard Gere dressed as homeless and sensed people's contempt.The professionalism of actor Richard Gere gave him a hard ...
06/04/2024

Richard Gere dressed as homeless and sensed people's contempt.

The professionalism of actor Richard Gere gave him a hard lesson in life, as he felt the indifference and even contempt of people.

It all started when the Hollywood star decided to walk the streets of New York dressed as homeless. Challenge he decided to face to prepare his character for "Top Out Of Mind".According to the artist, "People walked past me and looked at me contemptuously. Although he bore the ugly looks for several hours, only one woman took pity on him and offered him food."It was an unforgettable experience. We often forget how fortunate and blessed we are.

We should not take everything for granted. And if we can help someone, let's do it. "So when I finished the "experiment," I walked around town, gave food and $100 to every person I met. They cried and were so grateful. Be part of the change you want to see in the world. " -RICHARD GERE













03/04/2024

I stumbled across this school reports from the Easter break, 65 years ago. It felt very fitting to hear that I was “very backward” in spelling and reading – as I get set to launch my audiobook next week! In case you can’t read the handwriting, here are a few highlights:

Classics: “Very keen, but handicapped by a bad memory. Some progress.”

Mathematics: “The first half of the term saw a great improvement in his work, but once he began to get onto really new processes his keenness declined, and his standard dropped.”

French: “A slight improvement this term but his work is still below standard.”

English: “He is still very backward in this subject, especially in spelling and reading - constant practice in the latter is necessary.”

Drawing: “If he took a little care he could be good.”

Going through school with undiagnosed dyslexia wasn’t at all fun, but I’m glad I didn’t let it squash my big ideas. I hope this inspires anyone out there who might be struggling at school right now. Just remember there’s a whole lot more to life out there, and one day you’ll be able to look back on these reports and smile.

FACTS ABOUT CUCUMBERS  YOU MUST KNOW 1.  Cucumbers contain most of the vitamins you need every day, just one cucumber co...
23/06/2023

FACTS ABOUT CUCUMBERS YOU MUST KNOW

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Support our sustainable farming initiatives at the MealBank...
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10 Lessons from the book "Skills Rather Than Just Degrees" by Professor Isa Ali Pantami: 1. In today's rapidly changing ...
22/06/2023

10 Lessons from the book "Skills Rather Than Just Degrees" by Professor Isa Ali Pantami:

1. In today's rapidly changing world, academic qualifications alone are no longer enough to secure a successful career.

2. Skills are the new currency of the job market, and those who possess them are the ones most likely to succeed.

3. We must invest in vocational education and training, to ensure that our workforce has the skills needed to compete in a global economy.

4. The future belongs to those who can adapt, innovate and learn new skills quickly and efficiently.

5. A skills-based education system will not only benefit individuals, but also businesses, industries, and the economy as a whole.

6. We need a paradigm shift from a degree-focused education system to one that focuses on developing practical skills and competencies.

7. Employers today are looking for candidates who can hit the ground running, with the skills and knowledge needed to succeed in their roles.

8. It's time to rethink our approach to education, and prioritize the development of practical skills that can be applied in the real world.

9. Skills are the key to unlocking opportunities, driving innovation, and creating a brighter future for all.

10. In the modern workplace, success depends not on what degree you have, but on what skills you bring to the table.

DM us to get involved in delivering change one meal at a time at the MealBank...
















Meet the kid who spreads love for reading ONE book at a time...Salute and much respect from the MealBank🙏✌️👌🌍Sponsor a m...
02/06/2023

Meet the kid who spreads love for reading ONE book at a time...
Salute and much respect from the MealBank🙏✌️👌🌍
Sponsor a meal at the MealBank

https://www.paypal.me/Themealbank

Together we can make a difference











The book club members range from age five to 14

Always buy from such small business owners because they are in business to make a living, not to build bungalows 💔🙏Toget...
25/01/2023

Always buy from such small business owners because they are in business to make a living, not to build bungalows 💔🙏
Together we can make a difference HFC Meal Bank
Sponsor a meal
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Here's why you should not GOSSIP.In Ancient Greece, Socrates had a great reputation of wisdom. One day, someone came to ...
25/12/2022

Here's why you should not GOSSIP.

In Ancient Greece, Socrates had a great reputation of wisdom. One day, someone came to find the great philosopher and said to him:
- Do you know what I just heard about your friend?
- A moment, replied Socrates. Before you tell me, I would like to test you the three sieves.
- The three sieves?
- Yes, continued Socrates. Before telling anything about the others, it's good to take the time to filter what you mean. I call it the test of the three sieves. The first sieve is the TRUTH. Have you checked if what you're going to tell me is true?
- No, I just heard it.
- Very good! So, you don't know if it's true. We continue with the second sieve, that of KINDNESS. What you want to tell me about my friend, is it good?
- Oh, no! On the contrary.
- So, questioned Socrates, you want to tell me bad things about him and you're not even sure they're true? Maybe you can still pass the test of the third sieve, that of UTILITY. Is it useful that I know what you're going to tell me about this friend?
- No, really.
- So, concluded Socrates, what you were going to tell me is neither true, nor good, nor useful. Why, then, did you want to tell me this?
"Gossip is a bad thing. In the beginning it may seem enjoyable and fun, but in the end, it fills our hearts with bitterness and poisons us, too!"
- Pope Francis

Together we can make a difference in the world
Sponsor a meal at the MealBank

https://www.paypal.me/Themealbank











South African farmer on the right track...Salute 🙏✌️👌🌍Sponsor a meal at the MealBankhttps://www.paypal.me/ThemealbankPea...
25/12/2022

South African farmer on the right track...
Salute 🙏✌️👌🌍
Sponsor a meal at the MealBank

https://www.paypal.me/Themealbank

Peace love and respect always
Together we can make a difference













The world's most expensive spice, saffron, locally retails for as much as R250 000 per kilogram.

SaluteHFC Meal Bank
23/12/2022

Salute
HFC Meal Bank

Sibusiso credits his grandmother for instilling a love of farming in him.

Amazing talent           https://www.paypal.me/Themealbank
16/12/2022

Amazing talent












https://www.paypal.me/Themealbank

Meet the man who built a full-scale classic 1967 Ford Mustang GT500 out of wire🤩

Conty Fonane is a Lesotho-born, South African wire art solo entrepreneur.

His work is amazing!

Photo: Black Capitalist (Facebook)

Well done✌️❤️👌🌍🏆SalutePeace love and respect always...https://www.paypal.me/Themealbank
16/12/2022

Well done✌️❤️👌🌍🏆
Salute
Peace love and respect always...
https://www.paypal.me/Themealbank











A resilient woman who sold mielies for many years has obtained a qualification from a Chinese academic institution, becoming her family's very first graduate.

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