01/13/2026
https://www.facebook.com/share/1DcvJwrues/?mibextid=wwXIfr
What the Church Actually Teaches About Hand Posture During the Our Father
The Lord’s Prayer holds a unique place in the Holy Mass. It was taught by Christ Himself and is prayed immediately before Holy Communion as the common prayer of the Church.
Over recent decades, Catholics have asked whether the faithful should raise their hands, fold them, or hold hands during the Our Father.
Traditional Catholic Practice
In the Roman Rite, the customary posture of the faithful during the Lord’s Prayer is hands joined or folded (manibus iunctis). This posture expresses reverence, humility, and interior recollection, and has long accompanied common prayer in the Mass.
The Orans Posture
The posture of raised and extended hands (the orans posture) is proper to the priest, who prays in persona Christi on behalf of the Church.
The General Instruction of the Roman Missal (GIRM) assigns this posture to the priest during the Collect, Prayer over the Offerings, Prayer after Communion, and the Lord’s Prayer.
The GIRM does not instruct the faithful to assume this posture. In liturgical law, what is not prescribed is not required.
How Raised Hands Became Common
The practice of lay people raising hands during the Our Father did not originate in the Roman Rite. It became widespread in the late 20th century through charismatic prayer movements, where raised hands are meaningful expressions of praise and surrender.
While appropriate in prayer meetings and personal devotion, the Mass is the Church’s public, sacramental worship, governed by liturgical norms.
Pastoral Guidance
Episcopal conferences, including the Catholic Bishops’ Conference of the Philippines, have stated that no specific hand posture is mandated for the faithful and that no one should be forced either to raise hands or not to raise them. At the same time, bishops emphasize respect for liturgical norms, unity, and charity.
What Matters Most
This issue is disciplinary, not doctrinal. Grace does not depend on posture, and faith is not measured by gestures. Yet because the Mass is not private prayer, Catholics are invited to follow the Church’s discipline out of love and obedience.
In summary:
The most proper posture for the faithful during the Lord’s Prayer in Mass remains hands joined, while pastoral tolerance calls for charity and unity above personal preference.
It is not the position of our hands, but the humility of our hearts, that lifts our prayer to the Father.