NandiYoga77

NandiYoga77 KRI Certified level 1 Kundalini Yoga Instructor, teaching a weekly classes designed to create personal awareness, remove blocks and improve relationships.

09/03/2026

A message from my Tuesday class.

🧠 Did you know Kundalini Yoga teaches us about 3 different aspects of the mind?

In Kundalini Yoga, we talk about the Positive Mind, Negative Mind, and Neutral Mind.

✨ The Positive Mind looks for possibilities.
It sees opportunity, hope, and what could go right.

⚠️The Negative Mind isn’t necessarily “bad.” Its job is to protect you. It looks for risks, consequences, and what could go wrong.

⚖️The Neutral Mind is where the magic happens. It observes without immediately reacting. It listens. It discerns. It allows you to respond instead of simply reacting.

The goal isn’t to get rid of the positive or negative mind. The goal is balance.

🧘🏾‍♀️When we strengthen the Neutral Mind, we can pause... breathe... and choose our response with greater awareness.

✨Your thoughts are powerful. But you don’t have to be controlled by every thought that comes into your mind.

🌅Join me for Sunrise Kundalini Yoga
ON ZOOM

Tuesdays with LYC
Thursdays with NandiYoga

Start your day grounded, energized, and connected.

Sunday — In-Person Kundalini
Yoga Classes
Come practice with me and experience the teachings beyond the mat.

DM me for class details / location /
registration.

09/01/2026

🧘🏾‍♀️ KUNDALINI YOGA SUNDAYS ✨

🌅 Sundays at 10 AM
📍 Capitol Heights, MD

Next class: Sunday, September 13
Save the date! 💛

What I want you to know:

✨ Who’s it for?
Everyone with a flexible mind. 😉
You do NOT need to be flexible in your body — just come as you are.

🧘🏾‍♀️ No mat or blanket?
No worries! You can borrow one.

📍 Where?
Capitol Heights, Maryland

📅 When?
Sundays at 10 AM
Next class is 9/13 due to the upcoming market.

💫 Cost:
$20 drop-in
$108 — 6-class pass

Come breathe. Move. Meditate. Reset.
Give yourself just 75min to reconnect. 🌿

📩 DM me for details & to reserve your spot.

08/18/2026

Happy Tuesday, peeps! ✨
Just pondering and sharing some thoughts on Kundalini Yoga — “the yoga of awareness” — and the power of noticing in practice.

When I teach, I like to begin with an intention for the day — the why. I offer the instructions, modifications, and anything needed for safety. When in person I ask students to look at me as I demonstrate, and then… close their eyes to begin.

I cue: Notice. Listen. Breathe. Feel.

And then I get quiet.

I want to create space for individuals to begin tapping into themselves. To listen inward. To feel. To notice what’s happening without someone constantly telling you what you should be experiencing.

Therefore creating a practice for developing intuition off mat.

Of course, there are times when more instruction is needed, depending on what we’re practicing. And yes there are those golden nuggets of wisdom that are worth sharing.

Sometimes, we just need to feel and to do that is with more silence.

There are already SO many voices, devices, programs, opinions, and agendas coming at us all day long.

Exhale that. 🌬️Take a moment to hear yourself.
We need that.

So I’m curious…

How do you feel when you practice?

Do you enjoy having an instructor continuously talk and guide you, or do you prefer moments of quiet so you can experience the practice for yourself?

Teachers — what do you think the balance is between instruction and creating space?

And if you’d like to come sit with me, join me for Sunny Sunday Kundalini Yoga. ☀️🧘‍♀️

DM me to register.

$20 drop-in
$108 — 6-class pass


08/04/2026

Join me every Sunday at 10:00 AM for outdoor Kundalini Yoga & Meditation. 🌿

✨Start your week with a light yet purposeful practice designed to help you move with intention, clarity, and connection.

We’ll meet every Sunday unless I’m at a market.

💫 Drop-in: $20
🌞 6-Class Pack: $108
DM me to reserve your space.

Bring:
• Water bottle 💧
• Yoga mat (I have extras if you need one!)
• Towel & blanket 🧘‍♀️
• Bug spray (optional)

Come as you are—I can’t wait to practice with you! 💛

07/19/2026

Nandi Yoga & Efuas Baby are building back—full force—in this NEW MINI (not-so-mini 😉) nature space! 🌿💚

No one showed up to class today. It isn’t the first time I’ve had to show up for myself... so that’s exactly what I did. Yoga, meditation, and peace—just for me. 🙏🏾✨

Things happen. Just don’t let your nights rob your beautiful mornings. Finding the balance to honor both is possible. 💫

Sat Nam & Happy Akos Kundalini Sunday! 💚

🧘🏾‍♀️ Sundays at 10 AM through the fall. PULL UP!

🌕 Full Moon Medis coming soon.

👀 Nandi Yoga is building a wellness oasis... one step at a time.

This is just the beginning. 🙏🏾✨

04/09/2026

Kriyia for Morning Sadhana!

Classic Kundalini tune up💫

Enjoy your Thursday 💚

04/07/2026

Is still here. Just been laying low focusing on what matter. Sharing my first quinoa porridge in my new kitchen.
Sua’s Bab
Step up from the cornmeal and enjoy something more nutrient rich!
Quinoa
Almond flour
Chia seeds
Almond milk
Whatever spice you like...Go 💪🏾💫

09/25/2025

The Yogi & Capoeirista
Mother & Sun yoga practice for hips, hamstrings, lower back and sciatic nerve.

We also did pranayama for lung health and drank Mullen tea to finish it all off.

What a joy it was for my son to request my knowledge to support his capoeira practice!

We go again Friday morning! Let us know if you want to be down. One day we will host Berimbau meditations!

07/31/2025

Yes!

Leave little miss do to much to those who enjoy all of her!

But remember to hold grace and be realalistic. No one is celebrated all the time!

However you CAN celebrate yourself how you desire with ego “the self” always in balance.

Enjoy this. Listen a few times and let in rest in your cells. Breathe it!

Address

Washington D.C., DC

Opening Hours

Tuesday 6:15am - 7:30am
Wednesday 6:15am - 1:30pm
Thursday 6:15am - 1:30pm
Friday 6:15am - 1:30pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+12028309292

Website

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