08/28/2026
For the past few years I’ve done my best to always be conscious of what I eat. No matter how great your training program is, diet is where the magic happens. Not just for weight loss, but to live healthy.
For as long as I tried the plant based, it just isn’t for me in this season of my life. I’ve been doing a lot of research on ancient diets as well as DNA based dieting. Ultimately, I’ve been trying to listen to my body and choose foods that make me feel better and function better.
I love pastas rice and breads so much, but they are complex carbs that don’t work well with my body. But guess what does? Vegetable, fruits, potatoes and quinoa. Got to have healthy fats and protein. Nevertheless here’s to a new beginning and my first meal of the day to break my fast.
Don’t forget the fresh cold press juice on the side.