Rooted and Renewed Birth Services

08/09/2026

I’m going to go out on a limb here and say if the statement above hasn’t made you scroll immediately, we should be friends! 🙋🏻‍♀️🥳

Other qualifications for internet friendship may include
🌸 Enthusiastic support for postpartum moms (because everyone deserves someone to show up with coffee on their front porch once in a while)
🌸 Keep it real mentality (my kids have a knack for this one and they come by it honestly)
🌸 All the birthy book and podcast recs you could possibly want
🌸 The listening-est ears! (The DMs are always open 💕)

Whether you are a twin mom, singleton mom, or a fellow “birth nerd”- welcome to my page! I’m still figuring out the whole mom to three plus a birth business thing and here, you’ll get a front row seat to it all!
Be sure to follow to stick around! 💖

08/05/2026

Here’s some sunshine ☀️ for your feed! It’s so fun to hear about your communities!!! 🥕🥬🥦🧄 Hit follow for more twin parent content!!
Isn’t this the sweetest??

07/29/2026

07/29/2026

Here is the sneak peek as promised! 🥳

“And Then Came Matrescence” was created once I started to ask “How can I help my clients build up a positive birth mindset that will serve them during pregnancy and postpartum?” 💖

As a Doula, I offer a wide variety of support for my clients. Educational support during pregnancy in our prenatal appointments. Physical and emotional support during labor as well as postpartum! 💕

But as important as Doula support is, the real wins I see with clients don’t come from me! They come when clients are able to move through labor feeling strong to advocate for themselves and when plans change and mamas are empowered to make informed decisions. 🤩🤩🤩

This is the goal with this pregnancy journal: to help you feel confident as you head into your labor experience and to cultivate a space for bonding with baby that you can save as you reflect afterwards. 🥰

Check the link in bio to get your copy now!!😍🥳🤩

07/29/2026

Sometimes I feel like I’m filling out the conversational twin parent bingo card 🤣If I’m being 100% honest though- it’s kinda fun! 🤭 Being out and about has been really important for my mental health postpartum and I love chatting it up with people in our community! I’ve heard some really sweet stories this way 💕What have been your favorite grocery store twin questions or conversations? Comment below!!

07/15/2026

It’s finally here! 🚀🚀🚀
The Create Your Birth Vision Mini Journal is here!! I have been so excited to drop this ✨FREE✨ resource because I know it is going to set you on your way to a solid birth mindset 💕
This mini journal is perfect for an expectant Mama who is ready to prep for labor but isn’t sure where to start 💝
Honestly, this is something I wish I had for my pregnancies! You’ll see why when you see the way the journal helps you get to the core of what you are looking for in your labor journey! 💖
Check the link in my B I O to get yours now! 💌

07/09/2026

This word was in my vocabulary before I became a mom, but it really only gained significance when I needed a way to explain the deep change I was seeing in myself. ❤️ 🙋🏻‍♀️

Our culture loves to focus on “bouncing back” after baby as though adding a child to the family was just a singular event. Monday- attend quarterly meeting ✅Tuesday- become a mom ✅
But the term matrescence covers so much more! It is the time in preparing for baby, welcoming your baby, and all of the growth that happens afterward.
The truth is, I won’t be (and don’t plan on) “bouncing back” to the person I was before. 🤷🏻‍♀️
The way I move through the world is different now (and requires much more strategic planning 😉). My eyes are constantly being opened to different aspects of life they hadn’t been before. Learning and growing with my children means constant problem solving and intentionally prioritizing. 🌱 How amazing! 🤩

I have some pretty incredible resources coming out in the next few weeks- and I am so excited to share them with you soon! 🥳 One of which will be a super helpful introspective tool to the beginning of the matrescence. 🥳 🎉

Comment below: what has been your favorite part of the matrescence period? 💭