04/08/2026
How much time do you spend focusing on irrational thoughts? On things that you think may happen? On things that have happened that continue to trigger you? How much time do you spend focusing on the things you’re afraid of or the things that p**s you off or what other people may or may not be thinking?
In our opening up to answers, I will tell you that spending too much time focusing on all these things will keep you where you are, with many questions unanswered. On the other hand, if you decide to wade through these thoughts rather than just sitting in them, they may provide you with the most valuable answers you can find.
The key is to get curious. Why am I afraid of this thing? Why am I triggered by what happened or by what people do? Why am I so focused on what people may or may not think. Many people will tell you to get rid of all these thoughts. I’m telling you that you have more than one option. If you’re hyper focused on something, train yourself to focus on something more useful when that thought comes in. For instance, when the thought of something bad happening to you or your loved ones (not useful) comes in,catch yourself and name five things that you’re grateful for. And if the hyper fixation just doesn’t seem to go away, walk through it rather than letting it loop. This is done, as mentioned earlier, through curiosity.
We are working on opening ourselves up to all the answers that the universe is waiting for us to discover. Answers about humanity, about ourselves, about the meaning of life. Let’s not waste our time bogged down in the things that only serve us stagnancy. Let’s wade through these waters of life, take a dive here and there, and discover the vast sea full of treasures we never knew existed.
I love you all!
Rabbi Gabi