Church Hopp in Da Burg

05/28/2026

05/23/2026

05/18/2026

Prolonged emotional abuse dysregulates:

* cortisol
* sleep cycles
* digestion
* memory
* immune function
* emotional regulation

That’s why survivors often feel physically sick long before they identify the abuse itself.

05/18/2026

05/01/2026

No one really prepares you for how confusing a hard breakup feels. Because it’s not just sadness… it’s missing someone who hurt you, questioning yourself, replaying everything in your head trying to understand what went wrong. One minute you feel strong for walking away, and the next you’re wondering if you gave up too soon. And that back-and-forth can make you feel like you’re losing yourself… like you should be further along than you are.

But healing doesn’t work on a timeline. It works in layers. And every time you choose not to go back, every time you sit with the silence instead of breaking it, you’re doing something powerful… even if it doesn’t feel like it yet. You’re creating distance from something that wasn’t right for you. And one day, without even realizing it, the pain won’t feel as loud. Not because it didn’t matter… but because you finally chose yourself.