Roanoke Seventh-day Adventist Church

04/25/2026

04/01/2026

Many people believe that improving their health requires spending more money, but that isn’t always the case. In reality, some of the most nourishing foods are also some of the most affordable. Foods like beans, rice, oats, potatoes, fruits, and vegetables can provide excellent nutrition while still being budget-friendly. Building meals around simple, whole plant foods can be a practical way to support both your health and your grocery budget.
Research also suggests that plant-based eating can reduce food costs. A study published in the Journal of Hunger & Environmental Nutrition compared two meal plans that both provided about 2,000 calories per day—one based on typical government meal recommendations and another built around plant-based foods. The plant-based plan cost about $14 less per week, adding up to roughly $750 in grocery savings per year. In addition to costing less, the plant-focused plan included more servings of vegetables, whole grains, and fruit.

Of course, knowing how to shop, plan meals, and stretch ingredients can make a big difference. Small habits—like planning ahead, using basic pantry staples, and making the most of seasonal produce—can help families prepare satisfying meals without overspending. These approaches can also make healthy eating feel more manageable in everyday life.

In an upcoming presentation on Better Health on a Budget, we’ll explore practical strategies for choosing nutritious foods, planning affordable meals, and making healthy eating easier at home. If you’re looking for simple ways to improve your diet while keeping grocery costs under control, we hope you’ll join us to learn more.

Event is free and open to the community. It is happening April 2, 2026.

Link to event in comments below.

03/27/2026

Did you know some of the healthiest foods are also some of the most affordable? Items like beans, oats, and frozen vegetables are packed with nutrients and easy on the wallet. We’ll be sharing more practical ideas at our upcoming Better Health on a Budget presentation!

03/23/2026

Eating healthy doesn’t have to mean spending more money. With a few smart strategies, you can stretch your grocery budget while still choosing nutritious foods for you and your family. Stay tuned for tips—and join us for our upcoming presentation on Better Health on a Budget!

Link to event in comments below.

01/31/2026

Because of the snowy conditions our services are cancelled today at the church. We will, however, have worship together via Zoom at 11:00. Please call 549-580-1589 to receive the Zoom link. Stay safe and warm! Remember, Jesus is coming soon!

01/12/2026

Free concert! Everyone is welcome!

01/02/2026

https://www.youtube.com/watch?v=rrHZziDKv30