Graf Hijama

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I am offering ḥijāmah (cupping therapy) by appointment only on weekdays.Session Options:• 45 minutes — Single area (1–15...
12/03/2025

I am offering ḥijāmah (cupping therapy) by appointment only on weekdays.

Session Options:
• 45 minutes — Single area (1–15 cups)
• 1.5 hours — Multiple areas (1–30 cups)
• 2 hours — Full body (1–37 cups)

Each session may include hand massage, massage cupping, dry cupping, and/or fire cupping to help increase circulation before ḥijāmah (wet cupping). Health coaching is also integrated into the session to support positive lifestyle and habit changes.

Location:
Fyzical Collin Creek
1729 North Central Expressway
Unit A
Plano, TX 75075

🌙 Recommended Days for Ḥijāmah (Cupping Therapy) in the month of December 2025

🕌 The Prophet ﷺ said:
“The best (time) to have cupping done is on the seventeenth, nineteenth, or twenty-first (of the lunar month).”
📜 — Reported by Abū Hurayrah (ra)
✅ Graded Ṣaḥīḥ by al-Albānī
(Sahih Sunan Abī Dāwūd no. 3861 • Sahih Sunan Ibn Mājah no. 3486 • Sahih Sunan al-Tirmidhī no. 2052 • Sahih al-Jāmiʿ no. 1497)

🗓 These dates correspond to Jumada Al Akhira 1447 AH:

🌅 Monday, December 8, 2025 — (17th)
🌕 Wednesday, December 10, 2025 — (19th)
🌙 Friday, December 12, 2025 — (21st)

💫 While narrations about exact days may vary, many scholars and Muslims regard performing ḥijāmah on these dates as recommended (mustaḥabb) — based on the Prophet’s ﷺ guidance and authentic reports.

06/28/2024

How to Build Muscle Faster

To stimulate muscle growth, you need to challenge your muscles.

As your muscles grow, it will take more to challenge them.

So you need to pick exercises that you can load progressively heavier.

That’s why barbells, dumbbells, and exercise machines are so valuable.

It’s easy to add a little more weight than last time.

If you aren’t adding weight to the lift, you can do more reps instead.

If you got 12, 11, and 10 reps last workout, try to get 13, 12, and 11 reps this workout.

Every rep you add is progressive overload.

The third way to progress a lift is to go deeper, and this is where the magic happens.

When you use a deeper range of motion, the tension from contracting your muscles (active tension) is added to the tension from stretching your muscles (passive tension).

When you add these two types of tension together, you can stimulate 2–3x more muscle growth than you would by using a shallower range of motion (meta-analysis, study, study, study).

Think of sinking deep into a squat, getting a nice stretch on your quads.

Or lowering your chest all the way to the floor when doing push-ups and bench presses, getting a deep stretch on your chest.

Or getting a fearsome stretch on your hamstrings at the bottom of a Romanian deadlift.

If you want to build muscle as fast as possible, never compromise depth.

Never cut your range of motion short to lift a little more weight or squeeze out an extra rep.

Instead, go the other way, lifting as light as you need to go as deep as you can.

06/25/2024
06/24/2024

Here's 5 bodyweight back exercises you can do at home, even if you don't have a pull-up bar. You dont need equipment to get strong :)

Most people think that age and metabolism are inversely correlated.They think metabolism slows with age, which is why ma...
06/20/2024

Most people think that age and metabolism are inversely correlated.

They think metabolism slows with age, which is why many people begin gaining weight in their late 20s and early 30s.

You often see this idea parroted in the media as if it’s conclusively proven, but science shows this isn’t the case.

In this article, you’ll learn the surprising truth about metabolism and age—and it’s much more rosy than you might think.

When does your metabolism slow down, and why does metabolism slow down with age? Get evidence-based answers in this article.

Salam alaikum. For this week only, we are offering 20% hijama services. Contact the clinic to schedule. Fyzical Collin C...
05/14/2024

Salam alaikum. For this week only, we are offering 20% hijama services. Contact the clinic to schedule.

Fyzical Collin Creek
1729 North Central Expressway
Unit A
Plano, TX 75075
Phone: 469-786-0005

$85 (now $68)/ 40 minutes - single area 1-12 cups
$170 (now $136)/ 80 minutes - multiple areas, 1-24 cups
$255 (now $204)/ 120 minutes - full body, 1-36 cups

Each session may include hand massage, massage cupping, dry cupping, and/or fire cupping to increase circulation prior to hijama (wet cupping). Health coaching is mixed in with the session to promote healthy behavior changes.

Abdullah ibn Abbas (may Allaah be pleased with him) reported that a Jewish woman gave poisoned meat to the Messenger of ...
05/08/2024

Abdullah ibn Abbas (may Allaah be pleased with him) reported that a Jewish woman gave poisoned meat to the Messenger of Allaah (Sallallaahu Álayhi Wasallam) so he (Sallallaahu Álayhi Wasallam) sent her a message saying, “What caused you to do that?" She replied, “If you really are a Prophet then Allaah will inform you of it and if you are not then I would save the people from you!" When the Messenger (Sallallaahu Álayhi Wasallam) felt pain from it, he (Sallallaahu Álayhi Wasallam) performed cupping (Hijama).

The article below verifies the effects of hijama to detox the body.

Wet cupping was found to produce higher oxygen saturation, eliminate lactate from subcutaneous tissues, remove blood containing higher levels of malondialdehyde (a marker for oxidative stress) and nitric oxide, and produce higher activity of myeloperoxidase (provides defense against invading pathogens).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885108/

04/01/2024

REASONS WHY HIJAMAH SHOULD BE AVOIDED FOR A PATIENT OBSERVING FAST DURING THE MONTH OF RAMADAN…

There is a notion amongst therapists to achieve the ultimate detoxification and what better way than to detoxify the body whilst the patient is practicing a fast. They perform Hijamah perhaps due to not having adequate scientific knowledge on the physiological changes that occur whilst a patient fasts. Or they simply think they may achieve the epitome of ultimate cleansing of the body “double whammy” in relation to purifying it.

Before taking a look at that biological effects of Hijamah on a fasting person. Let us take a brief look at historical cases recorded in Islamic doctrines in the form of Ahadith.

Below are a few hadith that state the consequence of practicing Hijamah whilst fasting.

The cupper and the one to whom cupping is done both break their fast; they have to refrain from eating etc for the rest of that day, and they have to make up that day later on, because the Prophet SAWS (peace and blessings of Allaah be upon him) said:

“The cupper and the one to whom cupping is done both break their fast.”

Narrated by Abu Dawood, 2367; Ibn Maajah, 1676. Abi Dawood, 2074.

Abdullah ibn Abbas r.a reported that the Messenger s.a.w was cupped while he was fasting. [Saheeh al-Bukhaaree (5694)].

Anas ibn Maalik r.a was asked: "Did you dislike cupping for the fasting person?" He said, "No except for the reason of one becoming weak." [Saheeh al-Bukhaaree (1940)].

There are many Hadiths proving that cupping invalidates the fast of the one who performs it and whoever gets it done. However, other Hadiths state that the Prophet Pbuh was cupped while he was fasting. Consequently, the scholars disagreed on whether cupping is permissible for a fasting person or not. The majority of them are of the opinion that it is, and that the Hadiths that run contrary to that are abrogated by those narrations that indicate its permissibility.

This opinion was supported by Abu Sa‘eed Al-Khudri, Ibn Mas‘ood and Umm Salamah, may Allah be pleased with them, in addition to ‘Urwah and Sa‘eed ibn Jubayr. Likewise, this view is held by the three Imaams: Maalik, Abu Haneefah and Ash-Shaafi‘i .

On the other hand, Imaam Ahmad opinioned that cupping invalidates the fast; this was the stance taken by Shaykh Al-Islam Ibn Taymiyyah and his disciple Ibn Al-Qayyim . The Permanent Committee for Research and Iftaa’ (issuance of religious rulings) in Saudi Arabia and the majority of Saudi scholars also chose this opinion [as theirs]. Hence, it is better for the fasting person to avoid cupping, to be on the safe side.

The Hadith of Anas, may Allah be pleased with him, proves that cupping weakens the fasting person and was thus forbidden. This is one of the merits of Sharee‘ah (Islamic jurisprudence), that it relieves people from difficulties and protects them against harms.

The rationale behind the invalidation of the fast of the person who is cupped is that the procedure drains him. As for the one who does cupping, his fast is annulled too, because he may swallow some blood [during the process]. However, if one does cupping using modern equipment, rather than his mouth, then the procedure does not render his fast null and void.

The ruling on cupping also applies to phlebotomy and making incisions; however, the fast of the phlebotomist remains.
Now considering the opinions of the scholars. We will now consider the scientific evidence based on the physiological effects that take place in the body whilst the duration of a fast.

We do not perform Hijamah Whilst the person is fasting...
On a scientific basis...We must understand the physiology of what happens to the body whilst we fast...The blood sugar levels are depleted ..so the body turns to the liver which starts to breakdown the fats in our bodies mainly from the muscles.

The liver plays a central role in all metabolic processes in the body. In fat metabolism the liver cells break down fats and produce energy. ... If someone's blood sugar levels are too low, the liver breaks down glycogen and releases sugar into the blood.
During the process of Hijamah...We further remove more sugar in the already depleted body, than what is being produced due to the breakdown of these muscles, eventually weakening the patient as they become hypoglycemic ..

The following symptoms can be observed in the patient being cupped....also known as Fasting Glycaemia:-

Shakiness.
Dizziness.
Sweating.
Hunger.
Irritability or moodiness.
Anxiety or nervousness.
Headache.......

For the reasons outlined above we would be going against the protocols hijamah....Whereby there could be more harm to the patient than benefit..In the long term these can manifest into other serious long term illnesses and the symptoms may include inability to concentrate, restless sleep, lack of energy and frequent headaches.

By no means am i a scholar,,but what i am familiar with is that Islam disqualifies anything that would cause harm to yourself or any other living thing for that matter and should be avoided or disregarded at any cost.

Again it should be understood that not every patient would be subjected to the symptoms outline above and taking all this into account, ultimately the final sentiment rests with both the therapist and the patient, although it is the therapist who has the duty to inform their patient of the possible consequences or outcome of this therapy in relation to the state of their body is in during their time of observing fast.

Then Allah knows best!

There is difference in opinion if hijama breaks the fast. I do not advise doing it in Ramadan, and encourage people to w...
03/18/2024

There is difference in opinion if hijama breaks the fast. I do not advise doing it in Ramadan, and encourage people to wait. Also, there is a chance of getting lightheaded or dizzy with hijama, requiring to drink water.

If someone feels that they need hijama, and cannot postpone until after Ranadan, DM me. I can do hijama inshallah with light cuts to not be too hard on the body.

“The majority of the scholars and three of the four well-known Imāms of the madhhabs hold that the fasting person’s fast is not broken through cupping in accordance with the hadīth of Anas (radiyallāhu ‘anhu) which proves that was initially prohibited, then later allowed and Anas himself was cupped on that basis.”

I encourage you to donate a small amount as Sadaqah to SalafiBookstore.com/donate so we (at Al-Maktabah As-Salafiyyah) can print and distribute free leaflets and booklets to aid the da’wah of Ahlus…

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Plano, TX

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