Dr. Toya Spencer

03/09/2026

Ladies it’s time to BLOOM!!

03/08/2026

Follow to stay connected. More to come

02/16/2026

A prayer of restoration

02/03/2026

This is me in a nutshell. 🤣

01/27/2026

Scripture of the Day | Psalm 143:10 (KJV)
“Teach me to do thy will; for thou art my God: thy spirit is good; lead me into the land of uprightness.”

Some days we don’t need new instructions—we need God to teach us again.
Teach us how to obey when it’s uncomfortable.
Teach us how to trust when clarity feels delayed.
Teach us how to move when our emotions want to sit still.

David didn’t ask to be pushed… he asked to be led. And that’s the posture for today.
Not rushing. Not forcing. Not controlling.
Just saying, “Lord, lead me.”

If you’re feeling unsure, overwhelmed, or standing at a crossroads, this is your prayer:
“God, teach me Your will and let Your Spirit lead me.”

He won’t lead you wrong. He won’t abandon you mid-step.
Where He leads, there is uprightness, peace, and alignment. 🙏🏽

Teach me to do your will, for you are my God. May your gracious Spirit lead me on level ground.

12/06/2025

This one thing I know…People change because they WANT to, Not because they are Forced. Forced change often leads to resistance, bitterness, or superficial results.

Ask yourself: What areas of my life am I expecting change in, but haven’t yet developed the genuine desire or willingness to transform from within?

12/04/2025

Hey fam!!!

Kitchen Conversation will be taking a short break for the holidays. As we all step into this season of rest, reflection, and family time, I pray you allow God to refresh you, refill you, and realign you.

I know many of us are closing out the year carrying both victories and silent battles. So while we're away, give yourself permission to breathe. Rest your mind. Settle your heart. Let God minister to the places you’ve been pushing through.

We’ll return after the holidays ready to pour, uplift, and dig into real life conversations that heal, strengthen, and bring Kingdom answers to everyday issues.

Until then, enjoy your family, enjoy your peace, and enjoy the presence of God.

11/16/2025

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Dr. Toya Spencer-Philmore is a 2x author, Certified Christian Counselor, Apostolic Intercessor with a Healing and Deliverance Mantle. Dr. Philmore uses inspirational speaking to push people past their pain into their purpose,