Simply Strong Gym

Simply Strong Gym Simply Strong Gym offers basic barbell training and a reservation system based open gym.

Deadlifts anyone? The heart of the deadlift is hip flexion and includes bending over with a reasonably rigid back while ...
09/13/2023

Deadlifts anyone?

The heart of the deadlift is hip flexion and includes bending over with a reasonably rigid back while holding a weight in your hands.

Deadlifts are one of the most practical and convenient ways to train the hip hinge at a heavy load.

The main muscles trained in the deadlift are the glutes, adductors, hamstrings, quads, and erector spinae (back).

Do you Squat? The Squat is a universal movement pattern that has carryover to a wide range of activities in life. The ma...
09/10/2023

Do you Squat?

The Squat is a universal movement pattern that has carryover to a wide range of activities in life. The main muscles it trains are the quadriceps, glutes, adductors, hamstrings, gastrocnemius (calves), erector spinae (back), and your abdominals.

Do you bench? Bench Press trains the basic human movement pattern of pushing something away from your body. The main mu...
09/08/2023

Do you bench?

Bench Press trains the basic human movement pattern of pushing something away from your body. The main muscles it trains are pectoralis major, anterior deltoid, and your triceps. Your forearms, upper back, and lats also contribute.

Are you in a place where you are wanting to commit to getting stronger for everyday life? Are you also in a place where ...
09/06/2023

Are you in a place where you are wanting to commit to getting stronger for everyday life? Are you also in a place where you desire more dog time? Well let me be the first to introduce you to Simply Strong Gym where both exist! Come on by, Zion is really looking for more friends these days 😀 !

Why strength train? For your future self! For the future strength you need to be prepared for that upcoming family trip ...
08/31/2023

Why strength train?

For your future self!

For the future strength you need to be prepared for that upcoming family trip or move or play session with your grandkids or unknown illness or hike that pops up with friends or cleaning your house or taking in the groceries or sitting at your desk job all day long.

Strength is one thing that will help with ALL of the everyday life happenings. Its never too late to give strength a go.

Visit simplystronggym.com for a free training session.

Simply Strong Gym exists to help people experience strength and realize how capable/confident they can feel in their bod...
08/27/2023

Simply Strong Gym exists to help people experience strength and realize how capable/confident they can feel in their bodies. Strength training is recommended for EVERYBODY for a host of health reasons. At Simply Strong Gym we strive to create a welcoming environment for every age, size and experience level to join the world of strength and reap its wonderful results.

Visit our website for more info and the sign up for a free session:
simplystronggym.com

If you have yet to meet the gym dog at Simply Strong Gym let me introduce you. This is Zion Rey the goofiest, light up y...
08/25/2023

If you have yet to meet the gym dog at Simply Strong Gym let me introduce you. This is Zion Rey the goofiest, light up your day, constant smile maker at Simply Strong Gym. Come on by and meet him if you haven't yet!

⭐️ Client Spotlight ⭐️ Meet Sandra! 💪🏽At 65 years old Sandra decided to make the bold decision to start training with b...
06/02/2023

⭐️ Client Spotlight ⭐️

Meet Sandra! 💪🏽

At 65 years old Sandra decided to make the bold decision to start training with barbells. I remember the first time she walked into Simply Strong Gym, she was hesitant to barbells but also very determined to learn how they could add value to her health. 4 months later, Sandra is crushing her goals, day one she was squatting a 35 pound bar and it was difficult but get this... she is now squatting 120 pounds!!! I just want to take a moment and say: Sandra your dedication and consistency are an inspiration! The world needs to see that strength is for everyone, THANK YOU for being apart of pioneering that path.

Read more below about why Sandra started lifting and how it has added value to her life:

Why did you start lifting?
"Being physically strong has always been important to me. I have worked out mostly doing aerobics, rowing and the treadmill. I didn’t feel stronger and wanted to go out of my comfort zone and try barbell training. It is something I have always wanted to try but did not have the confidence to so. The health benefits of building strong bones and muscles as you get older makes life more fun."

How has lifting impacted your life?
"In as little as 4 months I have gained the ability to lift heavy bins while gardening, wrangle suitcases off the carousel and carry large totes with ease. Feeling energized and being able to breathe deeply, becoming toned and strong is super amazing."

Simply Strong Gym is a barbell focused strength training gym. We exist with a mission to get people stronger in a simple...
03/02/2023

Simply Strong Gym is a barbell focused strength training gym.

We exist with a mission to get people stronger in a simple way- with a barbell!

Located just 5 minutes from main street Bothell and right next to Bothell Ski and Bike. We teach and give people the space to squat, deadlift, bench, and press so we can all be stronger for everyday life.

We aim to provide a welcoming environment for every age, size and experience level. However, we place a large emphasis on providing a space for people who have never touched a barbell or who are just starting out with their strength journey.

Come and explore, learn and be empowered to experience the joy of strength for everyday life. We envision a world where everyone is spending time under the barbell because we believe that barbell training is the most effective and efficient way to get people strong. At the end of the day, the gym isn't the goal, it is what you can do outside of it! So come and see if training at Simply Strong would be a good fit for you. Cheers to becoming stronger for everyday life.

Address

8030 NE Bothell Way
Kenmore, WA
98028

Opening Hours

Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm

Telephone

+14258779632

Website

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