WOC Training

08/12/2026

⚔️ We are meeting this Friday!!!
✝️ Bring a friend!!!
📖 We are continuing our study on John 3!!!
Hope to see you there

08/10/2026

These are the 5 areas of fitness

1. Cardiovascular endurance: How well your heart and lungs sustain activity.
Ex; Running, swimming, rucking, cycling.

2. Muscular strength: Your ability to produce maximum force.
Ex: Heavy squats, deadlifts, presses, pull-ups.

3. Muscular endurance: Your ability to perform repeated contractions without tiring.
Ex: Push-ups, high-rep lifting, bodyweight circuits.

4. Flexibility/Mobility: Your ability to move joints through a healthy range of motion.
Ex: Stretching, mobility work, controlled full-ROM exercises.

5. Body composition: The proportion of fat, muscle, bone, and other tissues in your body.
Ex: Often discussed as body-fat percentage and lean mass.

Vote 1, 2, 3, 4, 5 on what you want to work on this Friday. I’ll make the workout plan. I’ll base the workout on the top 2 categories

08/07/2026

https://youtu.be/UOkkxlUrF8A?is=ciP2VEy9abwFe_5I

Big blessed ✝️⚔️ listen to warrior Daniel and Bennie singing for the Lord 🙏🏽

New Summer Hit From Lil DeeSkiii & Bennie (W.O.C) *No Copyrights ...