Memento Mori Tactical

Memento Mori Tactical Self-Defense classes and educational material to help better prepare you to protect your family, community, business, and/ or place of worship.

Join the Community! Provides USCCA Certified firearms training and security consultations.

Tea is an often overlooked element to help boost your health, and support your body. Lately, I have been incorporating i...
04/04/2026

Tea is an often overlooked element to help boost your health, and support your body. Lately, I have been incorporating it a lot more to try to harness its benefits. I figure I will share one of my favorites.

I like to do a mixture of different loose leaf teas in a French press. For this, we will use green tea, stinging nettle, and calendula.

Benefits:
-green tea: may help support cognition, mood and brain function due to its caffeine and L-theanine.
May help prevent certain cancers. Also may help support testosterone levels.

- Stinging Nettle: Reduces inflammation, boosts prostate health, can ease allergies, lowers blood pressure, promotes eye health.

- Calendula: high in antioxidants, can help treat ulcers in the gut and promote gut health, may combat certain cancer cells, may have anti fungal and anti-viral properties, may support oral health. Can also help regulate the menstrual cycle.

Give it a try and let me know what you think!

Are you looking to get in shape for summer? We are excited to announce our 12 week Bodyweight training program. Workout ...
03/03/2026

Are you looking to get in shape for summer? We are excited to announce our 12 week Bodyweight training program. Workout from anywhere, no equipment needed!

This program is designed for beginners. You will receive support from our lead instructor, Mike. Your program will be fit to you. If you are having trouble with certain exercises, or really hate an exercise, no worries! We will work to get you the best results possible in an achievable way.

You will also get support in nutrition. Know what foods to prioritize and you will receive guidance to help you make healthier choices to feel your best.

Sign up now and enjoy a free 7 day trial!

https://coach.everfit.io/package/XT157635

Resistance training will always humble you. The weight will always win. It’s your job to just keep showing up and trying...
03/02/2026

Resistance training will always humble you. The weight will always win. It’s your job to just keep showing up and trying to fight a little harder, make a little more progress. This is your reminder to get in there and “embrace the suck”. Put in a little sweat equity today so you can build a better self.

You have the same 24 hours per day as anyone else. It’s time to prioritize yourself and your health and unlock your pote...
07/22/2025

You have the same 24 hours per day as anyone else. It’s time to prioritize yourself and your health and unlock your potential.

Had the best group for a small little refresher course. We had a lot of fun and reviewed like this just get me pumped an...
07/15/2025

Had the best group for a small little refresher course. We had a lot of fun and reviewed like this just get me pumped and see that my efforts are making an impact. Thank you so much for trusting me to create a positive learning environment!

If you are intimidated about getting training, you don’t need to be! Reach out to me. Let me help guide you!

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Corunna, MI

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