M.P.C Counseling

08/29/2022

Motivational Monday:

We all need community.

We all need help and support.

Do you have a community?

Do you have the support that you need?

Anton & Sharon Ivy shared a post on Instagram: "Motivational Monday: We all need community. We all need help and support. Do you have a community? Do you have the support that you need?". Follow their account to see 56 posts.

08/22/2022

Motivational Monday:

Do you have an unrealistic view of life?

Is your view on life optimistic (only good things will happen to me)?

Do you have a pessimistic view on life (Bad things will happen it’s just a matter of time)?

How can you have a balanced view of life?

Anton & Sharon Ivy shared a post on Instagram: "Motivational Monday: Do you have an unrealistic view of life? Is your view on life optimistic (only good things will happen to me)? Do you have a pessimistic view on life (Bad things will happen it’s just a matter of time)? How can you have a balance...

08/16/2022

Good morning!

If you have enjoyed our post, have used our services, or attended any of our lesson please leave a review for us under the review tab!

We love to hear your thoughts 💭.

07/27/2022

Wellness Wednesday:

How do you see yourself?

Do you believe you have value?

Anton & Sharon Ivy shared a post on Instagram: "Wellness Wednesday: How do you see yourself? How do you value yourself? The key to self care is how you see yourself.". Follow their account to see 53 posts.

07/25/2022

Motivational Monday:

Where are you going in life?

Sometimes that can be an overwhelming thought, but taking the time to think about it is important.

Taking the time and energy to focus on your future allows you to find direction and guidance.

Invest the time.

The Lofi Christian • finding our way | 🇮🇩• Effect

07/21/2022

Thought Provoking Thursdays:

How do you process change?

If you need help learning how to navigate the many changes of life DM us or email us at [email protected]

07/18/2022

Motivational Monday

Hope- “A feeling of expectation and desire for a certain thing to happen. Grounds for believing something good may happen.

Take a moment to think about these questions:

1. Where is your “hope tank”?

2. Who or what are you putting your hope in?

07/11/2022

Motivational Monday:

Do you have a support system?

If you are going through a challenging time and need support, coping skills, or guidance DM us.

DJ Jazzy Jeff & The Fresh Prince • Summertime (Instrumental) | golden bloom, Voice Effects Effects

07/06/2022

Wellness Wednesday:

Are you prioritizing your wellness?

What steps are you taking to better you mental, physical, and spiritual well-being?

Share in the comments what you do to take care of your well-being!

The UM Official • Happiness | golden bloom Effect

06/20/2022

Motivational Monday:

Happy Juneteenth!

Prod. Dior • Vibez (Instrumental) | golden bloom Effect

06/13/2022

Motivational Monday:

Contentment:

Being content does not mean you are settling, it means your are content with life!

Live a life full of contentment.

Smooth Jazz All Stars • Lovely Day | golden bloom, Voice Effects Effects

06/08/2022

Wellness Wednesdays

Mental Health Struggles

How do you handle struggles with your mental health?

Most people ignore obvious symptoms hoping a lack of acknowledgment means the
symptoms will dissipate.

When struggling with your mental health its easy to feel defective, discouraged or judged .

What is needed most during the dark times are healthy coping skills which includes:

- Be open to reaching out to a mental health counselor. You are not alone.

- Accept that it is normal to feel depressed or anxious during these extraordinary times. Covid, mass shooting, the fight for social just , wars, and so many other challenges we face each day.

- Journaling. When you are feeling overwhelmed or helpless, it’s important to know exactly what you are feeling and why. Be gracious and empathetic towards yourself.

- Treat your mental health like
your physical health. You would never try to treat a serious illness . You are not a doctor
and you are not a mental health professional.