Department of Speed, LLC.

08/07/2017

We are proud of this guy.

Christian Coleman turned pro only two months ago, but the American came within meters of a gold medal in the 100 meters and beat Usain Bolt twice in one night to mark himself as the future of sprinting.

06/24/2017

Some of the 2017 Dept. of Speed Track & Field Superstars

03/08/2017

Couldn't have said it better myself...
Athletes please pay attention. It doesn't matter how much weight you can lift if you can't move and perform correctly. Instead of thinking about weight training and powerlifting in terms of how much weight you're moving, think about your performance and is your strength training making you better.

Stanford's strength and conditioning program doesn't focus on the Bench Press.

02/25/2017

Very proud of this kid. We used to try and get him to participate in track years ago but he wasn't having it. Glad he made the decision to finally run last year. It just goes to show you that it's how and where you start, it's how you finish.

Senior Track & Field standout Ahmad Perryman has signed his NLI to continue his education and run at Montreat College in North Carolina. Ahmad brings personal bests of 11.60 in the 100m, 23.01 in the 200m, and 51.10 in the 400m to the Cava...

02/11/2017

Get your mind right with the help of Ben Boudro and 8 other masters of high performance.

10/06/2016

After months of stagnation, my vertical jump and explosive power improved markedly. My running jump went up a full 6 inches in three weeks.

03/28/2016

! Way to ride out

Jakeem Grant running 40yard during Pro Day....with a timer overlay to see how fast he was. Just wanted to find out how fast he really was... Update: I am not...

03/28/2016

Speed is for Everybody. Contact us to get your training started!

12/22/2015

The Department of Speed's Winter Speed & Agility Sessions start January 4th, 2016. Email Coach Sean Vanhorse and get signed up! [email protected].

09/24/2015

Great speed drill!

Enhance multi-directional foot speed and quickness by implementing the agility workout Kbands Scramble Drill.