11/18/2018
Today, I have some great friends struggling with depression. These gentlemen do not seem the type. It was a gentle reminder from God that we ALL have something inside that others might not see, or that we might not show. Be kind, always. And if you can't....be quiet.
Here is a short list of coping skills I have personally found to be useful when struggling with depression and anxiety. I hope they help someone.
1. Pray. Not for relief, not for strength, but in praise.
2. Gratitude journal or jar. Focusing on blessings will bring them closer to your heart and move the insecurities and doubts and pain.
3. MOVE! Find something to do to keep your mind distracted. Go feed the homeless. Or if you are feeling unaccomplished, start small. Make your bed, clean your room, do something small that you feel unable to do.
4. MOVE! Exercise is a great way to force your brain to create more serotonin, a "happy" chemical. It also gets endorphins rushing around going WHEEEE! Lol
5. Get out! No, seriously. Put down the phone and gi outside. 30 minutes of sunlight gets enough vitamin D to help your body fight off a lack of serotonin. Fall and winter are known as thè bleak seasons, not just because of a lack of harvest, but because the days are so short, and dark. If you can't get enough sunlight, try taking a vitamin D supplement.
6. Meditate. If your depression is not chemically related, then it has to be circumstantial. Take time to know yourself. Figure out what situation has brought you down. Then, determine the value you place on the situation, if you can change it, if it is worth the cost of changing it. If it can't be changed, resolve to turn it over to God.
7. Reach out. You are never alone. There will ALWAYS be someone God will put in your life to stand with you. If it is s moment of solitude, lean on God. Remember His promises to us. Jeremiah 29:11 (Elder Kendrick, you should have known this would be in here. π)
Breathe. Focus just on your breathing. Controlling your breathing actually relaxes your body, which in turn tells the brain that the crisis has passed.
I hope these help! Much love to you all. May God bless, protect and comfort you today. Feel free to text or call if you need anything. Happy Sabbath!