Ex Corde Iesu et Mariae

Ex Corde Iesu et Mariae Teaching and forming hearts that console the hearts of Jesus and Mary.

04/09/2026

This September, during Su***de Prevention Month, we are reminded that no valley of darkness is too deep for God’s grace to reach. When emotional or mental pain feels unbearable, Saint Mary Magdalen de’Pazzi offers a powerful truth of our faith: our deepest suffering, when united to the Cross, is never meaningless.

In moments of despair, Christ does not abandon us—He draws closest to the brokenhearted. If you or someone you love is carrying a heavy cross today, know that your life has immense value, your pain is seen, and there is hope ahead.

You do not have to carry this burden alone. Reach out to a loved one, a priest, or a mental health professional.

If you or someone you know is struggling or in crisis, help is available:

In the US: Call or text 988 to reach the Su***de & Crisis Lifeline (available 24/7, free, and confidential).

In the Philippines: Call the Hopeline at (02) 8804-4673 or 0917-558-4673, or the NCMH Crisis Hotline at 1553.

International: Find support resources near you at findahelpline.com.

***de

04/09/2026

In Catholic moral theology, pride (superbia) is not merely one sin among many; it is classified as a capital vice—the primary root from which all other moral transgressions originate.
Catechism of the Ukrainian Catholic Church, 777

The Life of the Blessed Virgin Mary by Blessed Anne Catherine EmmerichXIX. The Burial and Assumption of the Blessed Virg...
01/08/2026

The Life of the Blessed Virgin Mary by Blessed Anne Catherine Emmerich

XIX. The Burial and Assumption of the Blessed Virgin

The funeral procession followed the Way of the Cross set up by the Blessed Virgin right up to the last Station, and then went over the hill in front of that Station and stopped at the right of the entrance to the tomb. Here they laid down the holy body, and then four of them carried it into the burial-chamber in the rock and laid it in the place hollowed out for it. All those present went in one by one and laid spices and flowers beside the body, kneeling down and offering up their prayers and their tears.Many lingered there in love and sorrow, and night had fallen when the Apostles closed the entrance to the tomb. They dug a trench before the narrow entrance of the rock-tomb, and planted in it a hedge of various shrubs brought with their roots from elsewhere. Some had leaves, some blossoms, and some berries. They made the water from a near-by spring flow in front of the hedge, so that no trace of the entrance to the tomb could be seen and none could enter the cave without forcing a way round behind the hedge. They went away in scattered groups, some remaining to pray and watch by the tomb, others stopping to pray here and there at the Stations of the Cross. Those who were on their way home saw from the distance a strange radiance over Mary's tomb, which moved them to wonder, though they did not know what it really was. I saw it, too, but of all that I saw I remember only the following. It was as if a shaft of light descended from heaven towards the tomb, and in this shaft was a lovely form like the soul of the Blessed Virgin, accompanied by the form of Our Lord. Then the body of the Blessed Virgin, united to the shining soul, rose shining out of the grave and soared up to heaven with the figure of Our Lord. All this lies in my memory as something half realized and yet distinct.In the night I saw several of the Apostles and holy women praying and singing in the little garden in front of the rock-tomb. A broad shaft of light came down from heaven to the rock, and I saw descending in it a triple-ringed glory of angels and spirits surrounding the appearance of Our Lord and of the shining soul of Mary. The appearance of Jesus Christ, whose wound-marks were streaming with light, moved down in front of her soul. Round the soul of Mary, in the innermost circle of the glory, I saw only little figures of children; in the midmost circle they appeared as six-year-old children; and in the outermost circle as grown-up youths. I could see only the faces clearly, all the rest I saw as shimmering figures of light. As this vision, becoming ever clearer, streamed down upon the rock, I saw a shining path opened and leading up to the heavenly Jerusalem. Then I saw the soul of the Blessed Virgin, which had been following the appearance of Jesus, pass in front of Him, and float down into the tomb. Soon afterwards I saw her soul, united to her transfigured body, rising out of the tomb far brighter and clearer, and ascending into the heavenly Jerusalem with Our Lord and with the whole glory. Thereupon all the radiance faded again, and the quiet starry sky covered the land.I do not know whether the Apostles and holy women praying before the tomb saw all this in the same manner, but I saw them looking upwards in adoration and amazement, or throwing themselves down full of awe with their faces to the ground. I saw, too, how several of those who were praying and singing by the Way of the Cross as they carried home the empty bier turned back with great reverence and devotion towards the light above the rock-tomb.Thus I did not see the Blessed Virgin die in the usual manner, nor did I see her go up to heaven; but I saw that first her soul and then her body were taken from the earth.On returning to the house the Apostles and disciples partook of a little food and then went to rest. They slept outside the house in sheds built onto it. Mary's maidservant, who had remained in the house to set things in order, and the other women who had stayed there to help her, slept in the room behind the hearth. During the burial the maidservant had cleared everything out of this, so that it now looked like a little chapel; and thenceforward the Apostles used it for prayer and for offering the Holy Sacrifice. This evening I saw them still in their own room, praying and mourning. The women had already gone to rest. Then I saw the Apostle Thomas and two companions, all girt up, arrive at the gate of the courtyard and knock to be let in. There was a disciple with him called Jonathan, who was related to the Holy Family. [196] His other companion was a very simple-minded man from the land of the farthest of the three holy kings, which I always call Partherme, [197] not being able to recall names exactly. Thomas had brought him from there; he carried his cloak and was an obedient, child-like servant. A disciple opened the gate, and Thomas went with Jonathan into the Apostles' room, telling his servant to sit at the gate and wait. The good brown man, who did everything that he was told, at once sat quietly down. O, how distressed they were to learn that they had come too late! Thomas cried like a child when he heard of Mary's death. The disciples washed his and Jonathan's feet, and gave them some refreshment. In the meantime the women had woken and got up, and when they had retired from the Blessed Virgin's room, Thomas and Jonathan were taken to the place where the Blessed Virgin had died. They threw themselves to the ground and watered it with their tears. Thomas knelt long in prayer at Mary's little altar. His grief was inexpressibly moving; it makes me cry even now when I think of it. When the Apostles had finished their prayers (which they had not interrupted), they all went to welcome the new arrivals. They took Thomas and Jonathan by the arms, lifted them from their knees, embraced them, and led them into the front part of the house, where they gave them honey and little loaves of bread to eat. They drank from little jugs and goblets. They prayed together once more, and all embraced each other.But now Thomas and Jonathan begged to be shown the tomb [198] of the Blessed Virgin, so the Apostles kindled lights fastened to staves, and they all went out along Mary's Way of the Cross to her tomb. They spoke little, stopping for a short time at the stones of the Stations, and meditating on the Via Dolorosa of Our Lord and the compassionate love of His Mother, who had placed these stones of remembrance here and had so often wetted them with her tears. When they came to the rock-tomb, they all threw themselves on their knees. Thomas and Jonathan hurried towards the tomb, followed by John. Two disciples held back the bushes from the entrance, and they went in and knelt in reverent awe before the resting-place of the Blessed Virgin. John then drew near to the light wicker coffin, which projected a little beyond the ledge of rock, undid the three gray bands which were round it and laid them aside. When the light of the torches shone into the coffin, they saw with awe and amazement the grave-clothes lying before them still wrapped round as before, but empty. About the face and breast they were undone; the wrappings of the arms lay slightly loosened, but not unwound. The transfigured body of Mary was no longer on earth. They gazed up in astonishment, raising their arms, as though the holy body had only then vanished from among them; and John called to those outside the cave: Come, see, and wonder, she is no longer here.' All came two by two into the narrow cave, and saw with amazement the empty grave-clothes lying before them. They looked up to heaven with uplifted arms, weeping and praying, praising the Lord and His beloved transfigured Mother (their true dear Mother, too) like devoted children, uttering every kind of loving endearment as the spirit moved them. They must have remembered in their thoughts that cloud of light which they had seen from afar on their way home immediately after the burial, how it had sunk down upon the tomb and then soared upwards again. John took the Blessed Virgin's grave-clothes with great reverence out of the wicker coffin, folded and wrapped them carefully together, and took them away, after closing the lid of the coffin and fastening it again with the bands. Then they left the tomb, closing the entrance again with the bushes. They returned to the house by the Way of the Cross, praying and singing hymns. On their return they all went into the Blessed Virgin's room. John laid the grave-clothes reverently on the little table before the place where the Blessed Virgin used to pray. Thomas and the others prayed again at the place where she died. Peter went apart as if in spiritual meditation; perhaps he was making his preparation, for afterwards I saw the altar being set up before the Blessed Virgin's place of prayer where her cross stood, and I saw Peter holding a solemn service there, the others standing behind him in rows and praying and singing alternately. The holy women stood farther back by the doors, behind the hearth.Thomas' simple-minded servant had followed him from the distant land which he had last visited. His appearance was very strange. He had small eyes, a flat forehead and nose, and high cheek-bones. His skin was of a browner color than one sees here. He had been baptized; apart from that he was just like an ignorant, obedient child. He did everything that he was told--stood still where he was put, looked in the direction he was told to, and smiled at everybody. He remained seated in the place where Thomas had said he was to wait, and when he saw Thomas in tears, he wept bitterly, too. This man always stayed with Thomas; he was able to carry great weights, and I have seen him dragging up enormous stones when Thomas was building a chapel.After the Blessed Virgin's death I saw the assembled Apostles and disciples often standing together in a group and telling each other where they had been and what had befallen them. I heard it all, and if it be God's will I shall recollect it.[August 20 ^th, 1820 and 1821:] After performing various devotions most of the disciples have taken leave and returned to their duties. The Apostles are still at the house, with Jonathan, who came with Thomas, and also Thomas' servant; but they will all be leaving as soon as they have finished their work. They are working at freeing Mary's Way of the Cross from weeds and stones and are planting it with beautiful shrubs, herbs, and flowers. While working they pray and sing, and I cannot express how moving it is to see them: it is as if, in their love and sorrow, they were performing a solemn religious service, sad but beautiful. Like devoted children they adorn the footsteps of God's Mother and their Mother--those footsteps which followed, in compassionate devotion, her Divine Son's path of suffering to His redeeming death upon the Cross.They entirely closed up the entrance into Mary's tomb by earthing up more firmly the bushes planted in front of it and strengthening the trench. They arranged and beautified the little garden before the tomb, and dug out a passage at the back of the hill leading to the back wall of the tomb, chiseling out an opening in the rock through which one could see the place where the Holy Mother's body had rested--that Mother whom the Redeemer, when dying on the Cross, had entrusted to John and thus, to them all and to His Church. O, they were true and faithful sons, obedient to the Fourth Commandment, and long will they and their love live upon the land! Above the tomb they made a kind of tent-chapel with carpets; it had wattle walls and roof. They built a little altar in it, with a stone step and a big flat stone supported on another stone. Against the wall behind this altar they hung a little carpet on which the picture of the Blessed Virgin had been woven or embroidered, very plainly and simply. It was in bright colors, showing her in festal attire, brown with blue and red stripes. When all was finished they held a service there, all praying on their knees with uplifted hands. They made Mary's room in the house into a church. Mary's maidservant and a few women continued to live in the house; and two of the disciples, one of whom came from the shepherds beyond the Jordan, were left here to provide for the spiritual comfort of the faithful living in the neighborhood.Soon afterwards the Apostles separated to go their different ways. Bartholomew, Simon, Jude, Philip, and Matthew were the first to leave for the countries of their missions, after taking a moving farewell of the others. The others, except John, who stayed on for a while, went all together to Palestine before separating. There were many disciples there, and several women went with them from Ephesus to Jerusalem. Mary Mark did much for the Christians there; she had established a community of some twenty women who to a certain extent led a conventual life. Five of them lived in her own house, which was a regular meeting-place for the disciples. [199] The Christians still owned the church at the Pool of Bethsaida.[On August 22 ^nd she said:] John is the only one left in the house. All the others have already gone. I saw John carrying out the Blessed Virgin's wishes and dividing her clothes between her maidservant and another girl who sometimes came to help her. Some of the stuffs given by the three holy kings were among them. I saw two long white robes and several long cloaks and veils, as well as coverings and carpets. I also saw quite clearly that striped over-dress which she wore at Cana and on the Way of the Cross--the one of which I possess a little strip. Some of these things became the property of the Church; for instance, the beautiful sky-blue wedding-dress, ornamented with gold thread and strewn with embroidered roses, was made into a vestment for the Holy Sacrifice for the Bethsaida church in Jerusalem. There are relics of it in Rome still. I see them, but do not know if they are recognized there. Mary wore it only for her wedding and never again.All that I have described happened in stillness and quiet. There was secrecy but (unlike today) no fear. Persecution had not yet reached the stage of spies and informers, and there was nothing to disturb the serenity and peace.

Source: https://www.ecatholic2000.com/anne/lom180.shtml

02/06/2026

"Because I want My whole Church to recognize that consecration as a triumph of the Immaculate Heart of Mary so that later on My Church will place devotion to My Mother’s Immaculate Heart besides devotion to my Sacred Heart."
— Jesus to Sister Lucia of Fatima ❤️🔥

As we enter the month of June—traditionally dedicated to the Sacred Heart of Jesus—these words remind us how intimately connected His Heart is to the Immaculate Heart of Mary.

Jesus desires them to be honored side by side. This month, let us answer that call by making daily reparations, offering sacrifices, and committing to prayer.

Two Hearts, one shared love for humanity. Let us honor Them together. 🙏✨

30/05/2026

The month of June is beautifully dedicated to the Sacred Heart of Jesus. ❤️🔥

Let us commit to making daily reparations and greatly honoring the Sacred Heart of Jesus and the Immaculate Heart of Mary.

Three simple but powerful ways to live this out:
✨ Pray.
✨ Do Penance.
✨ Offer Sacrifices.

O Sacred Heart of Jesus, I place all my trust in You. 🙏✨

🔥 How to Console the Sacred Heart of Jesus This Month 🔥The entire month of June is a golden opportunity to unlock the fl...
28/05/2026

🔥 How to Console the Sacred Heart of Jesus This Month 🔥

The entire month of June is a golden opportunity to unlock the floodgates of heaven. The Heart of Our Lord burns to grant countless favors to those who entrust themselves to Him.

Yet, how few souls place their true, unshakeable trust in the mercy of His most tender Heart!If confidence is the key that unlocks the Heart of Jesus, how can we console Him and draw from His inexhaustible treasures this month?

🔑 3 Ways to Console His Heart & Gain His Grace

1. Bring a "Large Vessel" of Confidence.

St. Margaret Mary Alacoque taught that confidence is the key to His Heart. The petitioner measures the greatness of a favor by the degree of their confidence. Think of going to a well for water: if you bring a small vessel, you carry away a small quantity; if you bring a large one, you carry away a great deal.As St. Cyprian famously declared:"The deeper our vessel of confidence, the greater will be the abundance of the heavenly waters of grace."

2. Take Refuge in Holy Communion & Novenas

Our Divine Savior invites especially the suffering, the heavily afflicted, the desolate, and the abandoned to take refuge in Him. A most commendable practice during June is to make a novena (especially leading up to the First Friday of the month) and to receive Holy Communion devoutly. Set up a place of prayer before an image or picture of the Sacred Heart, for Our Lord attached immense blessings to the devout veneration of His image.

3. Offer Daily Devotions through MaryConsole Jesus by making everyday acts of love. Pray the Litany of the Sacred Heart, offer daily prayers, and lift up your trials, sufferings, sacrifices, and penances to the Heart of Jesus through the Immaculate Heart of Mary.

🕊️ Words from the Fire:

The Message to Sr. Josefa MenéndezIn the 1920s, Jesus appeared to Sister Josefa Menéndez, a Coadjutrix Sister of the Society of the Sacred Heart, leaving a profound modern echo of His requests to St. Margaret Mary. Published in the spiritual masterpiece The Way of Divine Love, Jesus revealed how much our simple confidence and small acts of reparation console Him:

"I want them all to have confidence in My mercy, to expect all from My clemency, and never to doubt My readiness to forgive... It is so easy to trust completely in My Heart!"— Our Lord to Sr. Josefa Menéndez (The Way of Divine Love, Chapter 5)

When Sr. Josefa felt overwhelmed by her own weaknesses, Jesus consoled her with words that apply to each of us today:

"If they possess nothing but miseries and weaknesses, these I desire... Give them to Me; yes, give all to Me and keep nothing, but trust My Heart: I forgive you, I love you, I will sanctify you Myself."— Our Lord to Sr. Josefa Menéndez (The Way of Divine Love, Section 373)

He reminded her of the supreme value of our daily actions when offered in love:"Love, for love is reparation and reparation is love."— Our Lord to Sr. Josefa Menéndez (The Way of Divine Love, Section 77)

❤️ Grow Closer to His Heart"Confidence alone can easily obtain everything!" Let us not lose heart if our requests are not immediately granted. A confiding soul’s perseverance in prayer will never be confounded.

👉 FOLLOW our page for deep reflections, traditional Catholic Catechism, and the treasures of Catholic Mysticism designed to bring your soul into intimate union with the Hearts of Jesus and Mary.

What are you offering to the Sacred Heart this week? Let us know in the comments below so we can pray with you!

Spiritual Insights adapted from "Devotion to the Sacred Heart" by the Benedictine Convent of Clyde (available via TAN Books) & "The Way of Divine Love" by Sr. Josefa Menéndez.

28/05/2026

🌟 The Month of the Sacred Heart of Jesus: A Call to Reparation 🌟
Did you know that the entire month of June is traditionally dedicated to the Most Sacred Heart of Jesus?

This year, the solemn feastday falls on June 12, 2026, with the powerful 9-Day Novena beginning on June 3, 2026.

Jesus revealed to St. Margaret Mary Alacoque that His heart burns with an unquenchable love for humanity, yet He receives mostly coldness, neglect, and forgotten promises in return. Let us offer this month of June as a beautiful time of reparation—comforting His Divine Heart for the outrages, sacrileges, and indifferences He experiences daily in the world.

Take a moment right now to pause, quiet your mind, and pray this beautiful prayer revealed through St. Margaret Mary:

🙏 Act of Trust & Protection
"Lord Jesus, let my heart never rest until it finds You, who are its center, its love, and its happiness. By the wound in Your heart pardon the sins that I have committed whether out of malice or out of evil desires. Place my weak heart in Your own divine Heart, continually under Your protection and guidance, so that I may persevere in doing good and in fleeing evil until my last breath. Amen."
— St. Margaret Mary Alacoque

🕊️ Join Our Community of Faith
If you want to deepen your spiritual life, understand the depths of God's love, and grow in holiness:
👉 FOLLOW our page for daily content on Catholic Mysticism and Catechism that brings you closer to the United Hearts of Jesus and Mary.

Let us know in the comments: What intentions are you bringing to the Sacred Heart Novena this year? 👇

✨ What does the Church actually mean by "mysticism"? ✨When we hear the word "mystic," we often think of dramatic visions...
27/05/2026

✨ What does the Church actually mean by "mysticism"? ✨

When we hear the word "mystic," we often think of dramatic visions, extraordinary signs, or levitating saints. But Catholic teaching tells a beautiful and much more grounded story.

True Christian mysticism isn't about the spectacle. It is simply the blossoming of the life of grace (Garrigou-Lagrange, 1914). It is a supernatural deepening of our intimacy with Christ that grows through the ordinary rhythm of the Church: the sacraments, prayer, and charity. 🌿

While God grants extraordinary signs to some, the Catechism of the Catholic Church reminds us these are given simply to point back to the ultimate gift offered to all of us: deep, relational union with the Holy Trinity (Catechism of the Catholic Church, 1997). There is an essential "sacramental mysticism" open to every believer, while the unique charism of the mystics merely serves to make that free, universal gift visible to everyone (Chupungco, 1998).

🔍 The Necessity of Discernment
Because true mysticism is rooted in humility, the Church has always urged deep caution regarding extraordinary phenomena. As St. Teresa of Avila wisely advised in her spiritual masterwork, we should value humble love of God and neighbor far above private experiences, always seeking wise guidance rather than trusting interior visions blindly (Teresa of Avila, 1577/2012). Historically, Catholic spiritual guidance has warned against seeking out or requesting extraordinary revelations due to the immense psychological and spiritual danger of illusion (Catholic Encyclopedia, 1908).

⚠️ Warning Against "False Mysticism"
The Church also explicitly warns against "false mysticism"—spiritual approaches that actively distort and harm our relationship with God (Dicastery for the Doctrine of the Faith, 2024). Most seriously, the Magisterium highlights a profound connection to moral safety: utilizing alleged supernatural experiences or mystical elements as a pretext to exert control over people or commit spiritual abuse is a violation carrying immense moral gravity (Dicastery for the Doctrine of the Faith, 2024). True grace frees us; it never manipulates.

💡 5 Quick Takeaways on Christian Mysticism:
It’s about Christ, not a show. Authentic union with God happens quietly in the soul through the Church's ordinary sacramental environment, not for entertainment (Catechism of the Catholic Church, 1997; Garrigou-Lagrange, 1914).

Humility is the litmus test. True mystics do not abandon the Church’s guidance, twist canonical discipline, or boast of their experiences (Teresa of Avila, 1577/2012; Dicastery for the Doctrine of the Faith, 2024).

The Sacraments are the center. Private revelations can never act as a substitute for the Mass, Scripture, and lived charity (Catechism of the Catholic Church, 1997; Chupungco, 1998).

It turns outward. Unlike "New Age mysticism" which prompts a person to turn inward to dissolve the self into an impersonal whole, Christian mysticism is an enduring, relational communion with a personal God (Pontifical Council for Culture & Pontifical Council for Interreligious Dialogue, 2003).

Be vigilant. Be wary of any "mystical" claim or pseudo-mystical manifestation used to demand blind obedience, exert spiritual control, or obscure the true humanity of Christ (Dicastery for the Doctrine of the Faith, 2024).

At its core, mysticism is open to every single one of us. It is the ordinary Christian life lived with extraordinary love. ❤️



References
Catholic Encyclopedia. (1908). Contemplation. In The Catholic Encyclopedia. Robert Appleton Company.

Catechism of the Catholic Church. (1997). Man's vocation: Life in the spirit (2nd ed., para. 2014). Libreria Editrice Vaticana. https://www.vatican.va/content/catechism/en/part_three/section_one/chapter_three/article_2/iv_christian_holiness.html

Chupungco, A. J. (Ed.). (1998). Handbook for liturgical studies: Volume II: Fundamental liturgy (p. 63). Liturgical Press.

Dicastery for the Doctrine of the Faith. (2024). “Foglio” for the audience with the Holy Father: "False mysticism and spiritual abuse" (Art. 10, 2; Par. 16). Holy See. https://www.vatican.va/roman_curia/congregations/cfaith/documents/rc_ddf_doc_20241122_falso-misticismo-e-abuso-spirituale_en.html

Garrigou-Lagrange, R. (1914). Metaphysics and mysticism (pp. 9–10). (Original work published under diverse compilation formats).

Pontifical Council for Culture, & Pontifical Council for Interreligious Dialogue. (2003). Jesus Christ the bearer of the water of life: A Christian reflection on the 'New Age' (Section 7). Libreria Editrice Vaticana. https://www.vatican.va/roman_curia/pontifical__councils/interelg/documents/rc_pc_interelg_doc_20030203_new-age_en.html

Teresa of Avila. (2012). The interior castle (p. 227). (E. Allison Peers, Trans.). Image Books. (Original work published 1577).

Ever feel like you’re just "bad" at praying? 😣👇Maybe your mind wanders, you run out of things to say, or you feel like y...
26/05/2026

Ever feel like you’re just "bad" at praying? 😣👇

Maybe your mind wanders, you run out of things to say, or you feel like you're just repeating empty words. If you've ever felt guilty about a dry prayer life, St. Augustine has some incredibly freeing news for you.

To Augustine, effective prayer isn't a performance of impressive speech. It's about a living attention of the heart.

Here is his masterclass on how to actually pray:

1️⃣ Less talk, more heart. 🤫
Augustine warns against "much speaking." God doesn't need to be informed or persuaded. Sometimes, the most powerful prayer is just groaning and tears before the One who reads your heart (Augustine, ca. 412/1887a).

2️⃣ Keep it brief if you're losing focus. ⏳
Don't stretch your prayer just to hit a timer. Short prayers often preserve that "wakeful and aroused attention" we need before our focus grows dull (Augustine, ca. 412/1887a). Quality beats quantity.

3️⃣ Pray "without ceasing" through holy desire. 🔥
You don't have to chant words 24/7. Your deep, interior longing for God is your unceasing prayer. If your love is burning, you are praying—even while doing your daily tasks (Augustine, ca. 392–420/1888a).

4️⃣ Step into your interior "closet." 🚪
Before you pray, shut the door of your heart against the noise of the world. Guard that inner room so that temporal anxieties do not reopen the door to temptation (Augustine, ca. 392–420/1888b).

5️⃣ Fuel your prayer with action. 🤝
Want to support your prayer life? Look outside yourself. Augustine reveals that fasting and frequent almsgiving are "a great assistance in prayer" (Augustine, ca. 412/1887b).

The Takeaway: Stop worrying about the word count. Turn your heart, keep it attentive, and let your longing be your voice. ✨

📚 Sources and for Further readings:

Augustine. (1887a). Letter 130: To Proba. In P. Schaff (Ed.), Nicene and Post-Nicene Fathers (Vol. 1). Christian Literature Publishing Co. (Original work published ca. 412).

Augustine. (1887b). On the Sermon on the Mount (W. Findlay, Trans.). In P. Schaff (Ed.), Nicene and Post-Nicene Fathers (Vol. 6). Christian Literature Publishing Co. (Original work published ca. 393).

Augustine. (1888a). Expositions on the Book of Psalms: Psalm 38. In P. Schaff (Ed.), Nicene and Post-Nicene Fathers (Vol. 8). Christian Literature Publishing Co. (Original work published ca. 392–420).

Augustine. (1888b). Expositions on the Book of Psalms: Psalm 142. In P. Schaff (Ed.), Nicene and Post-Nicene Fathers (Vol. 8). Christian Literature Publishing Co. (Original work published ca. 392–420).

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